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In June we're doing a 62 mile relay. 6 of us will each run two legs of approximately 5 miles each, a couple of hours apart.<br><br>
Should I train with two runs a couple of hours apart or just do a normal long run on the weekend and it will be fine?<br><br>
Keep in mind - 1) we're doing it for fun and have a better chance of winning the powerball jackpot than placing in this race; and 2) I'm extremely slow and just want to get to the end.<br><br>
Bottom line - I don't want to be too sore when all is said and done.
Should I train with two runs a couple of hours apart or just do a normal long run on the weekend and it will be fine?<br><br>
Keep in mind - 1) we're doing it for fun and have a better chance of winning the powerball jackpot than placing in this race; and 2) I'm extremely slow and just want to get to the end.<br><br>
Bottom line - I don't want to be too sore when all is said and done.
