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I did 2 legs of a relay last year, and I probably didn't train the right way for it.. first leg was awesome, second leg... not so much. I had done long distances, but hadn't done 2 runs in one day. I think it might have helped.<br><br>
I also didn't fuel adequately in between legs, which I think was a big part of my problem.<br><br>
Make sure you move around between, and don't let yourself get chilled.<br><br>
And totally enjoy the experience! I had a blast! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
I also didn't fuel adequately in between legs, which I think was a big part of my problem.<br><br>
Make sure you move around between, and don't let yourself get chilled.<br><br>
And totally enjoy the experience! I had a blast! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
