I started playing around with TI a year or so ago, but didn't really focus on the drills, so I wasn't doing anything correctly. When I started swimming again in January, I decided to do the 0 to 1650 program (which is 6-weeks long), and do one of the TI drills each week, either before or after my actual workout. I still didn't really get it until I watched the videos online, but I'm about to enter week 6 of 0 to 1650 (and drill 6 of TI), and my stroke is exponentially better than it was in January. For those of you who have the DVD, is it worth it?
Total Immersion
How many of y'all learned how to swim (or swim better) by TI? Im asking because right now is the first time I've ever learned to swim properly, and I have seen marked improvement in my swimming. I am really glad, because I sucked pretty hard at the swim.<br><br>
(I have a cush deal too. Im in a $15 a month tri group and the coach is a certified TI instructor :banana<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
(I have a cush deal too. Im in a $15 a month tri group and the coach is a certified TI instructor :banana<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
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