<p>Hi KS, TW, & Rip....and any who follow.</p>
<p> </p>
<p>Consider the left coast Rip</p>
<p> </p>
<p>Evidently the ankle roll wasn't as bad as first expected. Went to gym, 2 mile TM warm up, 2 @ 8:20, 1 CD...(kept the custom orthotics in the whole time HF)...there was a spin class going on about 15 feet away w/ loud music. Some of it got me a little pumped up....maybe it's time to get an ipod......unfortunately, most of the Dead & their various offshoots music is not conducive to a fast turnover, I can't stand ozzie, and I don't get 9 inch nails (sorry rip & Heme <span><img alt="biggrin.gif" id="user_yui_3_4_1_7_1323980518569_160" src="http://files.kickrunners.com/smilies/biggrin.gif">)...Well, I've got a lifetime of experience, I guess I can eventually figure it out</span></p>
<p> </p>
<p>Consider the left coast Rip</p>
<p> </p>
<p>Evidently the ankle roll wasn't as bad as first expected. Went to gym, 2 mile TM warm up, 2 @ 8:20, 1 CD...(kept the custom orthotics in the whole time HF)...there was a spin class going on about 15 feet away w/ loud music. Some of it got me a little pumped up....maybe it's time to get an ipod......unfortunately, most of the Dead & their various offshoots music is not conducive to a fast turnover, I can't stand ozzie, and I don't get 9 inch nails (sorry rip & Heme <span><img alt="biggrin.gif" id="user_yui_3_4_1_7_1323980518569_160" src="http://files.kickrunners.com/smilies/biggrin.gif">)...Well, I've got a lifetime of experience, I guess I can eventually figure it out</span></p>