<p>Hi there - Its just about still Thursday here in Argentina, and YES, I'm running.....</p>
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<p>Had to take a couple of days off, due to a combination of tired legs, and commitments, but today it was a great session at the gym..</p>
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<p>Started with a 2Km warm up, at an easy pace, then did a 5x400m session with one minute intervals.. Started at 12 Kph pace, followed by ratching it up at 12.2, 12.6, 12.8 and finally 13 Kph for the final rep. Finished with a 1Km cool down, and the best thing about it was, the final rep was easier than the first. I know these are not startling, but I am pleased with them. I'll have to see how the legs feel in the morning, but no immeadiate problems.</p>
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<p> </p>
<p> </p>
<p>Had to take a couple of days off, due to a combination of tired legs, and commitments, but today it was a great session at the gym..</p>
<p> </p>
<p>Started with a 2Km warm up, at an easy pace, then did a 5x400m session with one minute intervals.. Started at 12 Kph pace, followed by ratching it up at 12.2, 12.6, 12.8 and finally 13 Kph for the final rep. Finished with a 1Km cool down, and the best thing about it was, the final rep was easier than the first. I know these are not startling, but I am pleased with them. I'll have to see how the legs feel in the morning, but no immeadiate problems.</p>
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