<p>Looking good Baba!</p>
<p> </p>
<p>Glad the ankle isn't as bad as you thought, Johnny. On the music, I use mostly tunes that support a fast turnover, or at least have a complex enough rhythm so as not to force me into too slow a cadence. For instance, Eminem's "Lose Yourself" is the perfect hill climbing song for me.</p>
<p> </p>
<p>KS, I'd suggest Toronto's Scotia Bank marathon, Oct 14....flat and fast. but it's pretty crowded. Or Hamilton (primarily downhill) in early November... see this month's RW for a write-up on that one.</p>
<p> </p>
<p>Hi TW! Hi Rip!</p>
<p>Hi HF!</p>
<p> </p>
<p>Last night I started to feel like I'm coming down with something... lovely, just in time for 2 week's holidays. Despite unusually high temps of 12°C, it was pouring rain for the noon running group, so none of us bothered. The sun came out in late afternoon, so I did manage to get out for an easy 3.5 miles. Think I'll need to go to bed pretty early... the cold is gaining on me!</p>
<p> </p>
<p>As you were everyone!</p>
<p> </p>
<p>Glad the ankle isn't as bad as you thought, Johnny. On the music, I use mostly tunes that support a fast turnover, or at least have a complex enough rhythm so as not to force me into too slow a cadence. For instance, Eminem's "Lose Yourself" is the perfect hill climbing song for me.</p>
<p> </p>
<p>KS, I'd suggest Toronto's Scotia Bank marathon, Oct 14....flat and fast. but it's pretty crowded. Or Hamilton (primarily downhill) in early November... see this month's RW for a write-up on that one.</p>
<p> </p>
<p>Hi TW! Hi Rip!</p>
<p>Hi HF!</p>
<p> </p>
<p>Last night I started to feel like I'm coming down with something... lovely, just in time for 2 week's holidays. Despite unusually high temps of 12°C, it was pouring rain for the noon running group, so none of us bothered. The sun came out in late afternoon, so I did manage to get out for an easy 3.5 miles. Think I'll need to go to bed pretty early... the cold is gaining on me!</p>
<p> </p>
<p>As you were everyone!</p>
