[ksrunr]

<p>Morning all.  Ran 6.75 miles this morning.  Plans include 20 mile bike ride and another 4.25 miles running tonight with a group.</p>
<p> </p>
<p>Got one text so far from DW in Alaska.   I didn't sleep so well last night.   </p>
<p> </p>
<p>What's up gang?</p>

 

[HappyFeat]

<p>Good morning KS - I don't think batchin' it agrees with you. Just try to keep busy, I guess. How was your tummy during your run this morning?</p>

 

[tomwhite]

<p>...yeah,</p>
<p>easy does it ks//..........or you might get a Medical Condition</p>
<p>us HealthCare Professionals</p>
<p>call</p>
<p>''TheSquirts''</p>
<p> </p>
<p>=========</p>
<p>but I digress.....</p>
<p> </p>
<p>24min poolrun..........have ordered some Nike Vomero 6's,,,,,,anybody using these??</p>
<p> </p>
<p>hiking tomorrow</p>
<p> </p>
<p>..................good running guys.........</p>

 

[ksrunr]

<p>Tom - I wasn't going to use that medical term.  lol</p>
<p> </p>
<p>Thanks HappyFeat. - I actually like being alone much of the time.  But it's a whole lot easier when my wife is close by.</p>
<p> </p>
<p>103 index outside with not a cloud in the sky and only a slight breeze.  I've never tried to fry and egg on the sidewalk but......................</p>
<p> </p>
<p>dw was in Ketchikan, AK yesterday.  She had on layers plus rain jacket and the ground looks wet....</p>

 

[irunmike]

<p>G'Day Folks,</p>
<p> </p>
<p>Yes, there is rain in the NE too. I wish I could sand you some, ks. I think we're cut from the same cloth.. I enjoy being alone with DW nearby too.</p>
<p> </p>
<p>8 miles in heavy overcast, cool temps. Really enjoyable run today. ~ 8:29 pace.</p>
<p> </p>
<p>Mike</p>
<p> </p>
<p> </p>

 

[ripvanracer]

<p>HI KS, TW, HF, and Mike</p>
<p> </p>
<p>To get ready for my trail race saturday, I tried to find every hill I could and ran on the grass beside the road most of the time. </p>
<p> </p>
<p>Ended up with 10.11 miles in 75:27 for a shade under 7:30 pace.  I would love to run that pace on the trails for a half marathon but I think I will be closer to 7:45-8:00.</p>
<p>It's supposed to be rocky and treacherous like the two I ran in the spring.</p>
<p> </p>

 

[ksrunr]

<p>Hey all.  Nice run Rip as usual.  When is your trail half?  This weekend?</p>
<p> </p>
<p>tonights workout was 22 mile bike ride followed by 2.75 moh</p>