[Hemerocallus]

<p>Morning all!</p>
<p> </p>
<p>Sounds like John had a good race!</p>
<p> </p>
<p>WTG on your 10 miler, Rip!  You are sure getting around!</p>
<p> </p>
<p>Hi HF! Hi TW! <span><img alt="hello.gif" src="http://files.kickrunners.com/smilies/hello.gif"></span></p>
<p> </p>
<p><span>This morning's spin class found me paying for yesterday's sproink with achy legs.</span></p>
<p> </p>
<p><span>Decided today to sign up for a last trail race of the season.... the Mad Dog Scramble</span>.  This is an 8K trail race held in a local park, where they keep the route secret until the last minute, handicap the runners based on recent 5K times, and start everyone in decending order of speeds... walkers first, speedsters last. They promise hills, mud and stream crossings.  Prizes are awarded for 1st, 2nd, 4th and last.  Gonna be fun!</p>

 

[BobTheNerd]

<p>It does sound like fun Heme.  If only they had a special spot up front for nerds and newbies...</p>
<p> </p>
<p>20 minutes elliptical, 10 minutes weights and 50 minutes on treadmill real slow.  I discovered I am no longer in good elliptical shape...that came out wrong...</p>
<p> </p>

 

[tomwhite]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>BobTheNerd</strong> <a href="/t/75461/tis-tuesday-10-18#post_2016905"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>........ I am no longer in good elliptical shape...that came out wrong...</p>
<p> </p>
</div>
</div>
<p><br><br>
yes, but it's a GoodAttentionGetter.......</p>
<p> </p>
<p>so heme</p>
<p>is a MadDogRunner..........shoulda known that.</p>
<p> </p>
<p>=======</p>
<p> </p>
<p>...22min poolrun,</p>
<p>another tomorrow</p>
<p>then</p>
<p>Trailrun in the Smokies............ohboyohboy</p>
<p> </p>
<p>good running guys</p>
<p> </p>

 

[Hemerocallus]

<p>Snork!</p>
<p>Sounding like my DH there, Bob! </p>
<p>"Shape?  I'm in shape.....round's a shape!!!"</p>

 

[irunmike]

<p>Great racing, ks! You too, rip!</p>
<p> </p>
<p>Heme's funny!</p>
<p> </p>
<p>Thanks for the props folks.</p>
<p> </p>
<p>I haven't started running yet. Today was a gym w/o focusing on core and upper body. I plan to test the legs tomorrow. I can't wait to lace 'em up!</p>
<p> </p>
<p>Mike</p>
<p> </p>
<p> </p>

 

[BobTheNerd]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Hemerocallus</strong> <a href="/t/75461/tis-tuesday-10-18#post_2016911"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Snork!</p>
<p>Sounding like my DH there, Bob! </p>
<p>"Shape?  I'm in shape.....round's a shape!!!</p>
</div>
</div>
<p> </p>
<p>Heh. Heh. Heh. Here is my "before" picture from about 3 or 4 years ago. Imagine that guy running 10 miles. heh.</p>
<p> </p>
<p>Cross section was probably quite elliptical.</p>
<p><br>
 </p>

 

[ksrunr]

Greeting from Camden Maine.<br><br>
Legs sore.<br><br>
Funny thread so far.<br><br>
Nice racing Rip.<br><br>
Roadhawk - didn't your daughter attend Mizzou?

 

[HappyFeat]

<p>Hello everyone - 6 EZ pace miles tonight. Not much else to report. Off to make dinner now.</p>

 

[ripvanracer]

<p>Looks like recovery tuesday today.</p>
<p> </p>
<p>I did a nice hard hour on the eliptical going tempo effort the last 10 minutes or so.</p>
<p> </p>
<p>Here is when I realized I had one more hill to the finish at the race sunday.</p>
<p> </p>
<p><a href="http://www.ktc.org/Photos2011/CrossKnox%20gallery/pages/IMGP4665_jpg.htm" target="_blank">http://www.ktc.org/Photos2011/CrossKnox%20gallery/pages/IMGP4665_jpg.htm</a></p>
<p> </p>
<p>I believe I did finish in first place in the headset wearing division based on the photos<span><img alt="headbang.gif" src="http://files.kickrunners.com/smilies/headbang.gif" style="width:26px;height:28px;"></span></p>

 

[HappyFeat]

<p>Nice photo, Rip<span><img alt="happy7.gif" src="http://files.kickrunners.com/smilies/happy7.gif"> and great job on the race - 13th OA - something to be proud of!</span></p>