<p>Hello...<span><img alt="bunny.gif" src="http://files.kickrunners.com/smilies/bunny.gif"> lunch time ...but ruined my appetite already with snickers and homemade St Paddy's Day sugar cookies someone brought in.</span> I already feel 10 lbs fatter! Now I <span style="text-decoration:underline;">wil</span>l have to run tonight even though I've got a leg ache. </p>
<p>Thank you for the compliment, KS<span><img alt="love5.gif" src="http://files.kickrunners.com/smilies/love5.gif"> That was taken in September after the Black Diamond HM here in a rural part of Washington.</span> It is the most beautiful course I've ever run.</p>
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<p><span>It had been 5 years since my last HM and I was just about over my bout of ischial bursitis that I got in the spring training for a June HM. I was cautious with my pace,</span> and I ended up feeling I could do more. My avg pace was 10:20, although I would have been happy with 11 at the time! The thing with this bursitis is that I would relapse every time I tried to run faster. I continue to increase cautiously. My goal is to run this race again this September at 10 mpm.</p>
<p>Thank you for the compliment, KS<span><img alt="love5.gif" src="http://files.kickrunners.com/smilies/love5.gif"> That was taken in September after the Black Diamond HM here in a rural part of Washington.</span> It is the most beautiful course I've ever run.</p>
<p> </p>
<p><span>It had been 5 years since my last HM and I was just about over my bout of ischial bursitis that I got in the spring training for a June HM. I was cautious with my pace,</span> and I ended up feeling I could do more. My avg pace was 10:20, although I would have been happy with 11 at the time! The thing with this bursitis is that I would relapse every time I tried to run faster. I continue to increase cautiously. My goal is to run this race again this September at 10 mpm.</p>
