<p>Good Morning Gang,</p>
<p> </p>
<p>I went our after sun-up. Beautiul day here - low 30's, sunny, no wind. Ran 8 miles with 5 x 0.5 mi intervals in the 7:30-7:12 range, 2:00 rests. 8:15 overall pace.</p>
<p> </p>
<p>Remember to feed the fire, Gobi.</p>
<p> </p>
<p>Hi Heme. Morton's is painfil! I had a bout shortly after I bought a new pair of dress shoes. They were too narrow so I ditched them. Ever since I've had to use a gel pad under the forefoot to keep it raised above the toes. (I place it under the shoe insert.) I haven't had that pain in 2 years now. I hope you get relief soon.</p>
<p> </p>
<p>Going back to yesterday's thread to fins a certain someone's avatar...</p>
<p> </p>
<p>Mike</p>
<p> </p>
<p>I went our after sun-up. Beautiul day here - low 30's, sunny, no wind. Ran 8 miles with 5 x 0.5 mi intervals in the 7:30-7:12 range, 2:00 rests. 8:15 overall pace.</p>
<p> </p>
<p>Remember to feed the fire, Gobi.</p>
<p> </p>
<p>Hi Heme. Morton's is painfil! I had a bout shortly after I bought a new pair of dress shoes. They were too narrow so I ditched them. Ever since I've had to use a gel pad under the forefoot to keep it raised above the toes. (I place it under the shoe insert.) I haven't had that pain in 2 years now. I hope you get relief soon.</p>
<p> </p>
<p>Going back to yesterday's thread to fins a certain someone's avatar...</p>
<p> </p>
<p>Mike</p>
