[RunAsics]

<p>This may become an USRD since I'd normally do a 5 mile recovery run on th TM at work... gym at work is closed.  Anyway, since a construction crew started working at 6am I'm up.  Track last night was a bit weird.  We did 8*800 (well some did 6*800) finishing in the dark as there are no lights at the track.  Splits were: </p>
<p> </p>
<p>3:12, 3:10, 3:06, 3:07<br>
3:03, 2:56, 2:58, 2:43</p>
<p> </p>
<p>Seem like we were taking a little to easy early on...  did the last one hard, which was probably not a good idea.</p>

 

[Apple]

<p>morning folks.... RA,.. I too have those pesky construction workers around.</p>
<p>heading for a day trip to Gettysburg.  Not excited to go but promised mom I would drive her there.  uugh.</p>
<p> </p>
<p>Did get out this morning for a quick 3m around neighborhood.  Planned for a longer run but thunderstorms cut it short.  Pup does not like thunder and was not happy to be out.</p>
<p> </p>
<p>Hope all are doing well and have a good hump day.</p>
<p> </p>
<p> </p>

 

[BigBuckSnort]

<p>RA- Just run around the office, maybe if you get enough people to run w/ you, they'll open the gym up</p>
<p> </p>
<p>Apple- Glad you got the 3 in.  My Chocholate lab is terrified of thunderstorms</p>
<p> </p>
<p>Did 4 last night w/ the group, was gonna do 5 but It started storming pretty bad so we cut it short.  6 Mile Tempo on tap today w/ 4 @ HM pace.  I think I'm gonna knock it out on the TM because I feel lazy.  I hope there is something good on TV.</p>
<p> </p>
<p>p.s.- they brought PBR last night, but I didn't drink any.  DW frowns upon hashing.  Or drinking period.  Shes basically a hater, and she gonna hate.</p>

 

[CMJHawk86]

<p>Morning all,</p>
<p> </p>
<p>Nice outside right now but will be cold & rainy by later when I would be getting out there. I have a 45-minute bike ride planned today but may have to settle for some cycling to nowhere indoors at lunch.</p>
<p> </p>
<p>RA - you trying to bring your Yasso 800 predicted time down or something? <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
<p> </p>
<p><span>Apple - good to hear from you, enjoy the day trip</span> to Gettysburg...you'll be halfway to my area</p>
<p> </p>
<p>BBS - have fun on the belt run...and stock that man-cave fridge with appropriate beverages.</p>
<p> </p>
<p> </p>

 

[4boysmom]

<p>Heading to the metro park to see if I can find my mojo there. Not quite understanding the numbers I have scribbled down. It's either 12 or 18. Or maybe 15???</p>

 

[kfuller]

<p>4BM- or maybe just getting in any kind of run.  Have fun with whatever you do.</p>
<p> </p>
<p>I got in a nice 5.  It seems like 5 is my number for a while, except for on Saturday when I go a little longer. </p>
<p> </p>
<p>Have a great day everyone.</p>

 

[CMJHawk86]

<p>Onto the stationary bike for make-my-own spin session. Didn't want to risk an evening ride washout. 45 minutes, 12.3 miles.</p>