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Nothing for me today except some dog walks.

Had a massage at lunch - which was wonderful! but not a great motivator to get on the bike after work.

Yesterday was a short run with the pup. Felt great before and during, but totally crashed after the run. Got my 2nd COVID booster Tuesday mid-day, but dang it kicked in after the run - no energy and a slight headache. oof.

Geo - welcome back!

Yo - we are about 6 hours from the Canadian border, but this just makes it easier to fly all around and there is no extra fee to upgrade so, why not?
 

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35min lunch ride to and from the farmers market. My routine on Thursday:). A big bag of popcorn, half dozen of fresh peaches, a few tomatoes in my small backpack and jacket pocket lol.

5.5 miles run on trail.
 
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