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Hi everyone,<br>
I'm surprised to be the first to post today! You must all still be out running. This morning I did my second run of the 60 minute running plan. I walked for 5 mins, ran for 30 mins, and walked for 5 mins. I felt good - tired, but good. The weather was extremely cooperative; about 62 degrees with low humidity. How perfect is that!<br><br>
I'm feeling very encouraged by doing so well, so far. Of course the real test will be when I start increasing the time running, but I'll face that when it happens.<br><br>
I already splurged and booked a massage for when I finish the program in early Nov, and I signed up to run a 5K shortly after that. Goals are always good, right?<br><br>
Have a great day,<br>
Susan
I'm surprised to be the first to post today! You must all still be out running. This morning I did my second run of the 60 minute running plan. I walked for 5 mins, ran for 30 mins, and walked for 5 mins. I felt good - tired, but good. The weather was extremely cooperative; about 62 degrees with low humidity. How perfect is that!<br><br>
I'm feeling very encouraged by doing so well, so far. Of course the real test will be when I start increasing the time running, but I'll face that when it happens.<br><br>
I already splurged and booked a massage for when I finish the program in early Nov, and I signed up to run a 5K shortly after that. Goals are always good, right?<br><br>
Have a great day,<br>
Susan