[phdatc]

<p>Swim for me later.</p>
<p> </p>
<p>What 'bout you?</p>

 

[Brandy]

<p>Running something recovery after work.</p>
<p> </p>
<p>I did 7.25 last night.  It wasn't that great.  My stomach was touchy, my ankle/foot hurt causing my calf to cramp.  blah.  It was beautiful out though!</p>
<p> </p>
<p> </p>

 

[BigGahoona]

<p> </p>
<p>Yoga! Yoga! Yoga!</p>

 

[Ailarie]

<p>Howdy!</p>
<p> </p>
<p>3-5M on the Tm tonight.  Boring, but productive. </p>

 

[gatorbob]

<p>I'll hit the gym tonight.  I'll probably run a little, and maybe some lifting too...</p>

 

[runningINnyc]

<p>Morning!  I overslept but was determined to get some miles in pre-work so I got out for 4 mi and will get out for another run post-work</p>
<p><br><strong>Mindi</strong> - nice LR yesterday!</p>
<p> </p>
<p>And conga-rats to <strong>Kris</strong> on making a comeback... nice job!</p>

 

[Maples]

<p>Good morning everyone.  I ran for 2 this morning at the park. The wind was cool and woke me up for sure!  It looked like rain the entire time but I escaped unscathed.  I am still grumpy about my snails pace.  But I am thankful that I am feeling good at the end of the runs.  I'll just have to push myself a little harder I suppose.</p>
<p> </p>

 

[Runninlaw]

<p>I slept in this morning in an attempt to recover from yesterday.  Was a little sore this morning.  I am hoping to log 6-7 tonight, but likely it will have to be on the TM, depending on DH's schedule.</p>

 

[Timr1]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>runningINnyc</strong> <a href="/forum/thread/72969/thursday-running-3-10#post_1988063"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p><br><strong>Mindi</strong> - nice LR yesterday!</p>
<p> </p>
<p>And conga-rats to <strong>Kris</strong> on making a comeback... nice job!</p>
</div>
</div>
<p><br><br>
+1 to you both.  Nice work.</p>
<p> </p>
<p>Cold and breezy here today, but no rain at the moment.  My run was cut short last night by a sudden down pour.  I'm hoping to escape the office right after my last meeting to bust out 11 - 13 miles today.  We'll see how it goes. </p>
<p> </p>

 

[gatorbob]

<p>Lots of nice running around here.  Keep up the good work, everyone!  <span id="user_yui_3_3_0_5_129977510949824"><img alt="icon_thumright.gif" id="user_yui_3_3_0_5_129977510949823" src="http://files.kickrunners.com/smilies/icon_thumright.gif" style="width:24px;height:20px;"></span></p>

 

[amichel]

<p>Rest day for me today.  6 on tap for 5:00am.   I should probably go to bed now to prepare</p>

 

[duckgeek]

<p>TM tonight. It's been raining buckets since last evening.</p>
<p> </p>
<p> </p>

 

[KP]

<p>4 miles done and done with <strong>Tonya</strong> this afternoon.  Took major mental effort to get out there this afternoon, but very glad I did.</p>

 

[gatorbob]

<p>I did 3.25 easy miles on the TM.  Easing back into it...</p>

 

[solarpowered]

<p>Like <strong>Fidat</strong>, I swam today, too.  I was pressed for time between work and a hair appt, and I was fighting with new goggles -- so I only did 1200 yds.  Did some speedier laps, so I made it a quality swim even though it was short. </p>
<p> </p>
<p>Yeah, <strong>Kris</strong>!  Nice to see you back at it! </p>

 

[katholeenie]

<p>I thought i posted in here this morning. Huh.</p>
<p> </p>
<p>Loaded the kiln and then ran 3 miles OUTSIDE. </p>
<p> </p>
<p><span style="font-size:10px;">Nothing like making my back BARK first thing in the morning. (it doesn't like loading the kiln.)</span></p>
<p> </p>
<p>And I had to haul around some big boxes of cement fiberboard (or whatever that siding stuff is called) at work because all the guys were busy.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Hey <span style="color:#008000;"><strong>Marier</strong></span>, when you sit on your ball at work, do you do that for an hour at a time? All day? What? Do you have to build up time spent on it? </p>
<p> </p>
<p>My chair at work SUCKS and there aren't any for me to swap with, and I have one of those balls, and I want to try it.</p>

 

[runningINnyc]

<p>Evening peeps!   Got my 2nd run in just now, another 4 miles but this time on the TM.  Couldn't bear the thought of going back outside in the dark and rain and wind.  <br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>katholeenie</strong> <a href="/forum/thread/72969/thursday-running-3-10#post_1988189"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Hey <span style="color:#008000;"><strong>Marier</strong></span>, when you sit on your ball at work, do you do that for an hour at a time? All day? What? Do you have to build up time spent on it? </p>
<p> </p>
<p>My chair at work SUCKS and there aren't any for me to swap with, and I have one of those balls, and I want to try it.</p>
</div>
</div>
<p><br>
Rarely do I sit on the ball all day, usually a half a day.  And when I first started it was an hour or so at a time.   It's way fun to bounce on it while doing work  <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">  I'd highly recommend it!</p>
<p> </p>