Good morning, all. Wow, I had a good run last night. I went out with my speedy neighbor. I like running with him because he pushes me. I can't do it all the time, becuase it would kill me. But once in a while, a run like last night's is probably a good thing. Last night we did 5 miles with splits of 8:22, 8:08, 7:40, 7:13, 7:12 (average 7:40). I can't tell you the last time I did a mile in 7:12 or had an average of 7:40 for a whole run.<br><br>
It feels good to let loose every ince in a while. But thank goodness today is a day off.<br><br>
Maggie and I are going to see Spirit Of The Marathon tonight. Anyone else? Unfortunately, we have to drive like 20 miles to find a theater, but that's okay. I'm looking forward to it.<br><br>
Have a great day, people...