<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Runninlaw</strong> <a href="/forum/thread/73248/thursday-run-3-31-2011#post_1991600"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><br><br><p><br>
My week is insane! It should look like this:</p>
<p> </p>
<p>M: rest</p>
<p>T: 11 easy (done)</p>
<p>W: 12 with 4x1200m intervals (ouch - done)</p>
<p>R: 6 recovery (done)</p>
<p>F: 15 easy</p>
<p>Sa: 6 recovery</p>
<p>Sun: 21</p>
<p> </p>
<p>I am actually going to try to fit 4 recovery miles in tonight before GOTR if I can work it. That will get me to 75 miles for the week - I place I have never been before. Wish me luck! I need it!!</p>
<p> </p>
<p>Good luck ramping back up. I think you are smart to take it easy given how aggressive the schedule is. <br>
</p>
<p> </p>
</div>
</div>
<p><br><br>
Woot! I'm in the same boat as you. I'm feeling really strong and think that my training has hit a new level. Last week was 66.2 miles for me and that is clost to a mileage PR. I'm at 260 for the month and that's a mileage PR. Our weeks are similiar too:</p>
<p> </p>
<p>m - rest</p>
<p>tues - 7.5 miles w 5 x 1200m (at 6:30 pace or better)</p>
<p>wed - 13.1 easy</p>
<p>today: 16 easy (this will be my long run for the week)</p>
<p>f - 5 ez</p>
<p>s - 3 -4 ez</p>
<p>sun - race HM + warm up/cool down. Shooting for sub 1:34.</p>
<p> </p>
<p>Then just one more monster week and it's taper time for Flying Pig. I hope we get good weather. </p>
<p> </p>
<p>RIL - you're gonna knock it out of the park. I'm excited for your race. </p>
<p> </p>
<div class="quote-block">Originally Posted by <strong>Runninlaw</strong> <a href="/forum/thread/73248/thursday-run-3-31-2011#post_1991600"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><br><br><p><br>
My week is insane! It should look like this:</p>
<p> </p>
<p>M: rest</p>
<p>T: 11 easy (done)</p>
<p>W: 12 with 4x1200m intervals (ouch - done)</p>
<p>R: 6 recovery (done)</p>
<p>F: 15 easy</p>
<p>Sa: 6 recovery</p>
<p>Sun: 21</p>
<p> </p>
<p>I am actually going to try to fit 4 recovery miles in tonight before GOTR if I can work it. That will get me to 75 miles for the week - I place I have never been before. Wish me luck! I need it!!</p>
<p> </p>
<p>Good luck ramping back up. I think you are smart to take it easy given how aggressive the schedule is. <br>
</p>
<p> </p>
</div>
</div>
<p><br><br>
Woot! I'm in the same boat as you. I'm feeling really strong and think that my training has hit a new level. Last week was 66.2 miles for me and that is clost to a mileage PR. I'm at 260 for the month and that's a mileage PR. Our weeks are similiar too:</p>
<p> </p>
<p>m - rest</p>
<p>tues - 7.5 miles w 5 x 1200m (at 6:30 pace or better)</p>
<p>wed - 13.1 easy</p>
<p>today: 16 easy (this will be my long run for the week)</p>
<p>f - 5 ez</p>
<p>s - 3 -4 ez</p>
<p>sun - race HM + warm up/cool down. Shooting for sub 1:34.</p>
<p> </p>
<p>Then just one more monster week and it's taper time for Flying Pig. I hope we get good weather. </p>
<p> </p>
<p>RIL - you're gonna knock it out of the park. I'm excited for your race. </p>
<p> </p>
