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Thursday Run 3/31/2011

719 Views 22 Replies 10 Participants Last post by  duckgeek, 
Maples
<p>Morning all.  I had a good run in the park.  A bit of a chill with mist rising over the lake. </p>
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<p>As I stated late yesterday I was happy to find Hal Higdon's 10k plan to give me scheduling ideas for my workouts.  It gave me some good ideas to bring all my workouts together in a weekly plan.  I'm excited to have two days devoted to my bike.  I like my new bike and really wanted to actually use the thing rofl.  His plan is a good one, spread out over six days and incorporating running, cross training, cycling and stretching (will substitute pilates).  Last night I wrote out on my April calendar the full months worth of exercising culminating with the 10k at the very end of the month.</p>
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BigGahoona
<p>I'm so excited for all of you guys racing and re-catching the running bug. I'm still waiting to re-catch the bug, still hoping that the turn in weather and longer days will spark the mojo and soon.  It's weird, I can't really explain it other than I want to want to run. </p>
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<p>Trying stuff like this to inspire me:</p>
<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/81133/width/1000/height/800/flags/" target="_blank"><img alt="desktop.JPG" class="lightbox-enabled" data-id="16566" data-type="61" src="http://www.kickrunners.com/content/type/61/id/16566/width/640/height/480" style="; width: 640px; height: 480px"></a></p>
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<p>Love that photo!</p>
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<p><strong>Maples</strong> I've used Hal Higdon training plans for all my training plans and have been pretty happy with them.</p>
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<p>Yoga Sculpt last night was meh.  I guess I prefer to keep my Yoga and weight training type workouts seperate.  But, it was something new to try.  They're going to have a Girls Night Out thing at the DAHLC - a hip hop groove class, then yoga, then dinner with wine!  I probably won't go but it sounds like a fun deal!</p>
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