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Thursday Run 3/31/2011

719 Views 22 Replies 10 Participants Last post by  duckgeek
<p>Morning all.  I had a good run in the park.  A bit of a chill with mist rising over the lake. </p>
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<p>As I stated late yesterday I was happy to find Hal Higdon's 10k plan to give me scheduling ideas for my workouts.  It gave me some good ideas to bring all my workouts together in a weekly plan.  I'm excited to have two days devoted to my bike.  I like my new bike and really wanted to actually use the thing rofl.  His plan is a good one, spread out over six days and incorporating running, cross training, cycling and stretching (will substitute pilates).  Last night I wrote out on my April calendar the full months worth of exercising culminating with the 10k at the very end of the month.</p>
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<p>Morning - 6 miles last night. My left glute is still giving me problems so I think I'll see a massage person / ART person next week</p>
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<p>3 miles this morning - my stomach wasn't happy but the weather this morning is better than it is going to be tonight and I have a hair cut scheduled for after work as well.</p>
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Um.. well, she's out for a while and it is unknown when she'll be back.   </p>
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<p>If I were you, I would just go in now.  Last timeline I heard was May sometime.  They probably acted like that because they originally were WAY to open about why she was gone.  She must have yelled at them.</p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Runnin-from-the-Law</strong> <a href="/forum/thread/73248/thursday-run-3-31-2011#post_1991651"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p><strong>Brandy</strong> - what's up with <strong>The Shoe Whisperer</strong>?  I called to make an appointment (my shoe is now discontinued, which is fine cuz I think I need something different anyway) and they said, "we still can't say for sure when we are able to schedule with her"  They made it sound like she's out and like I should have known she's out.  They encouraged me to come in and get fitted with them and said, "she's taught us alot so we can all do fittings too.  We're not as good as her, of course.  But if you need them now, come in".  I need them now and don't know how much longer I can wait.  Should I just go to one of them or wait for her?</p>
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<p><strong>Mindi</strong> - Last Dome w/o was good. Hard but good.  We had to run a lap outside of it and that was a treat.  4 big hills, ice and instructions to run it hard.  I ended up with a time way better than my mile time so that is coolio. Thinking about a mid summer mile race to test out the speed.</p>
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