<p>Morning all</p>
<p> </p>
<p>Kinda been busy w/ hunting so no time to post. Tuesday I did a little TM 5K time trial. Wanted to go Sub 20, but I could tell thatI havn't ran 5k pace since mid August after about 2 miles in, so had to dial it back a tad and finished with 20:13. That is a PR, if you want to count the TM aspect. Did have it on 1% incline.</p>
<p> </p>
<p>Last night I did a nice 5 miles w/ the group, avg 8:14 pace w/ the last mile @ 7:47.</p>
<p> </p>
<p>I'm leaning towards rest day today</p>
<p> </p>
<p>RA- w/ 2 hrs of good weather, I'm sure you can survive a measly 30 mins of bad <span id="user_yui_3_4_0_20_1317915794235_12"><img alt="biggrin.gif" id="user_yui_3_4_0_20_1317915794235_11" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span></p>
<p> </p>
<p>Kinda been busy w/ hunting so no time to post. Tuesday I did a little TM 5K time trial. Wanted to go Sub 20, but I could tell thatI havn't ran 5k pace since mid August after about 2 miles in, so had to dial it back a tad and finished with 20:13. That is a PR, if you want to count the TM aspect. Did have it on 1% incline.</p>
<p> </p>
<p>Last night I did a nice 5 miles w/ the group, avg 8:14 pace w/ the last mile @ 7:47.</p>
<p> </p>
<p>I'm leaning towards rest day today</p>
<p> </p>
<p>RA- w/ 2 hrs of good weather, I'm sure you can survive a measly 30 mins of bad <span id="user_yui_3_4_0_20_1317915794235_12"><img alt="biggrin.gif" id="user_yui_3_4_0_20_1317915794235_11" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span></p>
