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Thursday October 6th

860 Views 10 Replies 7 Participants Last post by  4boysmom, 
RunAsics
<p>SRD for me.  2 days to go.  Typing that has just increased my heart rate significantly.  </p>
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<p>I'm actually a bit more hopefully about the weather.  The dew point is low so the current temps (mid to high 50s) should be OK for the first 2 hrs of the race.  After that the lack of cloud cover, more than the air temp, will be a factor since there is a lack of shade on the back end of the course.</p>
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chances141
<p><strong>RA</strong> -- Tick, tock, tick, tock.  This part of the process is maddening, I know.  Be here before you know it. </p>
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<p><strong>Me</strong> -- Some decent work this week.  2 pool sessions, with form and times beginning to improve.  Tried to take the MTB to work in the rain yesterday after Madeline had another flat.  Ate it hard on the greenbelt, with the obligatory road rash to prove it.  Ran home from work on Tuesday, and a gentle tailwind pushed me to some mid-6 splits.  Felt great. </p>
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<p>Gotta get out for some miles before the late-morning wind advisory hits. </p>
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<p>Good ones to all.</p>
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