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Thursday October 6th

860 Views 10 Replies 7 Participants Last post by  4boysmom, 
RunAsics
<p>SRD for me.  2 days to go.  Typing that has just increased my heart rate significantly.  </p>
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<p>I'm actually a bit more hopefully about the weather.  The dew point is low so the current temps (mid to high 50s) should be OK for the first 2 hrs of the race.  After that the lack of cloud cover, more than the air temp, will be a factor since there is a lack of shade on the back end of the course.</p>
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kfuller
<p>It is around 40* with steady rain.  If I went about 5 minutes or less east from my place I would see snow.  I can see it on the side of the mountain from here.  Is it really that time of the year already.  Last week we had 80* weather. </p>
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<p>I scheduled a rest day for today knowing the weather was going to be rainy.  I am going to do some pushups and dips this morning. </p>
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<p>Nice job on all the workouts and planned workouts. </p>
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kfuller
<p>BBS- Nice job on the treadmill.</p>
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<p>Now it is trying to snow.  I can see snowflakes.  So it should be a nice wet day.</p>
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kfuller
<p>Dan-  The worst part about it is that it builds up on the satellite dish.  Then you can't get reception, or you have to get up to the roof to clean it off.  Sounds like you are finally doing much better these days.  Welcome back to a steady dose of running.</p>
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