[4boysmom]

<p>Still no 'net connection at home.  Time Warner's service is oh so good.  NOT!!!!!!!!!!</p>
<p> </p>
<p>2500m of super easy splishing and splashing.  Nothing serious, just trying to recover.  Might try another run tomorrow.  Certainly some good riding over the weekend as weather is lookign perfect.</p>

 

[chances141]

<p><strong>Mom</strong> -- That sux.  Hope they offer a credit (yeah, right!)  Good job in the bowl, and smart not rushing the return to running. </p>
<p> </p>
<p><strong>Me</strong> -- Did six on the road and 45 min on the trainer yesterday.  Will get in a short swim and run today in preparation for tomorrow's swim leg of my sprint. </p>

 

[BigBuckSnort]

<p>Mom- nice goin on the swim</p>
<p> </p>
<p>Rob- nice brickage yesterday, and enjoy the swim n run today. Run and bike split up too? Or are they on the same day?</p>
<p> </p>
<p>I decided to swap my Fridays rest day w/ today's 6 miler.  I think I'd be better off resting today and running Friday.  Plus I got to get up early tonight to watch the kids- DW has dbl header softball games tonight.</p>

 

[Mailbox Head]

<p>Nice swimming 4BM- and for the record, the only reason I recovered from Columbus quicker than you is because I didn't do the whole thing.</p>
<p> </p>
<p>Good luck on the swim today and Friday Chances.</p>
<p> </p>
<p>Enjoy your rest day BBS.</p>
<p> </p>
<p>10 for me this morning.  It was really difficult to get the motivation to wake up to run today when I could hear the wind and rain raging outside.  Once I got out there I was fine, but a little overdressed.  Overall my legs were feeling nice, although I didn't really push it at all today.</p>
<p> </p>

 

[RunAsics]

<p>SRD.  My 16 yesterday am was a bit of a bust.  20mph winds and driving rain was not my idea of fun... Got in 13.5 miles before calling it.  </p>
<p> </p>
<p>So, day 2 of our road trip... we're half way between Memphis (hi BBS) and Little Rock. Should get to Austin this evening.  Weather is a lot better than the storms we drove through most of yesterday.</p>

 

[kfuller]

<p>nice job on all the running, swimming, resting and such.  I got in nothing for running as I need a rest day.  I did get in some pushups and chair dips.  Otherwise it is a rest day.  No school for my kids today, so maybe we will do something fun.</p>

 

[vashondan]

<p>4boys - Geez I hate that.  Hope it's back on soon</p>
<p>Rob - What a bunch of triatheletes we've got her in the hood.</p>
<p>BBS - Rest well</p>
<p>MBH -  I don't know why I always hate the rain before I get outside and then like it once I start.</p>
<p>RA - Happy trails</p>
<p>Kevin - Enjoy the rest and the kids.</p>
<p> </p>
<p>Got in another 31 minutes this morning. </p>