[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>4 mile run on this drizzly morning. Body tired. Maybe it was because I pushed Thirsty Thursday up a night.</p>
<p> </p>
<p>Had the late afternoon free yesterday due to refinancing my mortgage (10 yr. @ an unbelievable 3.0%!) earlier in the day.</p>
<p> </p>
<p>Great day, friends!</p>

 

[Muffin Queen]

<p>Thor:  Awesome rate!  May need to look into this although with B out of work not very likely. </p>
<p> </p>
<p>9 mile run this a.m. with R.  It was awesome!  9 miles is a great distance we decided.  I even broke away and ran a 9:38 for the 9th mile.  Course I arrived at the office just in time for a fire drill and had to walk down 13 flights of stairs.  Now to get my bike mojo back.  I have 5ish weeks left.</p>
<p> </p>
<p>Got IMAZ #s yesterday.  I am 590.  I am feeling that there is good karma with that # for no other reason than I just feel it.</p>
<p> </p>
<p>Have a great day everyone!  Tomorrow is friday!</p>

 

[Alaska Mike]

<p>Thor - wow, that is a great rate and a 10 year mortgage is nice if the payment schedule works for you.</p>
<p> </p>
<p>MQ - nice job on the run and good luck at IMAZ!</p>
<p> </p>
<p>I checked on my NYC number - 1277, wave 1 corral 1.  Just shooting for sub 3 though as I ramp my training back up.</p>
<p> </p>
<p>Another cadence run today.  10 min WU, 2 x 3 min @ MP (~6:52), 5 x 10 min @ MP trying to keep cadence at 90 or higher w/90 sec recovery, CD.  11.9 mi in 1.5 hours.  Cadence at MP naturally goes to about 91 or 92, so I did that part without even focusing on it!</p>
<p> </p>
<p>Have a great day everyone!</p>
<p> </p>
<p>Mike</p>

 

[Thor]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Alaska Mike</strong> <a href="/t/75482/thursday-oct-20-workouts#post_2017182"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Another cadence run today.  10 min WU, 2 x 3 min @ MP (~6:52), 5 x 10 min @ MP trying to keep cadence at 90 or higher w/90 sec recovery, CD.  11.9 mi in 1.5 hours.  Cadence at MP naturally goes to about 91 or 92, so I did that part without even focusing on it!</p>
</div>
</div>
<p>Think you mentioned it before, so sorry for asking again, but how are you measuring cadence? Think you have a device of sorts.</p>

 

[Alaska Mike]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Thor</strong> <a href="/t/75482/thursday-oct-20-workouts#post_2017206"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Think you mentioned it before, so sorry for asking again, but how are you measuring cadence? Think you have a device of sorts.</p>
</div>
</div>
<p><br>
I have the footpod for my Garmin.  Working up north and doing so much of my running on the TM I didn't have data to share with my coach or to track on WKO+.  The footpod allows me to do that, to an extent.  I'm still not sure how accurate the distance/pace measurement is.</p>
<p> </p>
<p>I'm a bit of a data junkie.  I'm looking at getting the new Garmin, which works in pool and counts laps and strokes, so I can measure how much I truly suck in the swim.</p>
<p> </p>
<p>Mike</p>
<p> </p>

 

[AdCo]

<p>3.5 miles in the fastest non race pace in a while. losing 10 lbs sure seems to help. </p>

 

[Yo Sake]

Thor - that is a GREAT rate! Congrats.<br>
MQ - I'm in the same boat as you are. Love to refi ( shortening the period even with bit increase in the monthly paymeny) but DH being out of work, not sure if it's right move....<br><br>
Probably no workout today. First time to accompany DD for her work as an extra to the production set. Been here for only for a few hours but lots of back and forth bw the set and study room. Haven't spotted anybody famous yet <img alt="smile.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/smile.gif">

 

[SpartyGirl]

<p>Likely another functional strength day if my sinuses can handle it - if not I'll do some walking and a little yoga.  Happy day tri-peeps (I kind of miss being a triathlete...)!</p>

 

[juliemboyle]

<p>Plyo with Tony </p>

 

[Thor]

<p>Thanks, Mike!</p>

 

[pcsronbo]

<p>10min run, 280 repeats of 7 drills, and then 15min run. Got to adjust to orthotic revision</p>