[anachrotech]

Finally had a decent run today - on the treadmill no less. Decided to wear an Ipod and listen to some music while watching "The Tick".<br>
It helped quite a bit - made my run easier. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/cool.gif" style="border:0px solid;" title="Cool"><br>
3 miles in 34 minutes. No, I've never been very fast.<br><br>
Good runs all.

 

[ksrunr]

Hi back to ya Rosie!<br>
Morning anachrotech - good run<br><br>
6 miles this morning and will pick 6 or 7 tonight. 60 degrees, light breeze, IRC.

 

[tomwhite]

....SS//......so glad to hear you got to run.........Wonderful Feeling after a lay-off///<br><br>
......in the words of a Reebok Commercial----''Run Easy''......<br><br>
since I now wear Adidas, I feel safe using that phrase.....<br>
----------------<br>
......hiking in about 30-min////.......gonna run instead if nobody show up......<br><br>
................good running guys...........Run Smart.....

 

[rochrunner]

Just dropped by to see who's over here these days (as opposed to the "other place"<img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">.<br><br>
Felt like staying out of the wind this morning, so did 2 miles on the indoor track at the rec center.

 

[riley0003]

No exercise for me today - I had PT this morning. Tomorrow is my last PT appointment, but I'm off work so I'll be able to spend some quality gym time afterwards.<br><br>
Susan

 

[millbot]

Hi, a'tech, ks, tomwhite, roch, Susan, and the rest of yas.<br><br>
Oh, and HI ROSIE! Here's a <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/uhoh2.gif" style="border:0px solid;" title="uhoh2"> and a <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/huh.gif" style="border:0px solid;" title="huh"> and a <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/banana.gif" style="border:0px solid;" title="banana"> and a <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> for you!<br><br>
I slept in big time. That's good once in a while.<br><br>
0613<br>
34 F<br>
8 easy miles<br><br><i>Edit:</i> JJJ, I hope your barefoot running experiments are not a study in thermal injury. How cold is it there?

 

[Mustang Sally]

I won't have much to post until I go to the track tonight and see Coach. There is, however, something I'd like to get off my chest.<br><br><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/banana.gif" style="border:0px solid;" title="banana"><br><br>
*BLAM* *BLAM* *BLAM*<br>
(reloads)<br>
*BLAM* *BLAM* *BLAM*<br><br><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/banana.gif" style="border:0px solid;" title="banana"><br><br>
Man, oh, man. Lookit him go.<br><br>
(I went looking for a dead banana smiley and found out that some people have made really, I mean - really disturbing animations out of the little guy. I'm suddenly almost disposed to feel kind of sorry for him.)

 

[Labduck]

Good morning everyone!<br><br>
Millbot slept in...what a slacker! The youth today just lack ambition. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/rolleyes.gif" style="border:0px solid;" title="Roll Eyes (Sarcastic)"><br><br>
Hi roch. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wave.gif" style="border:0px solid;" title="wave"><br><br>
I'll be heading off to the club after work to do something, but it <i>won't</i> be talking on my cell phone while using the elliptical. I glare at those folks. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/huh.gif" style="border:0px solid;" title="huh">

 

[ksrunr]

"Millbot slept in...what a slacker! The youth today just lack ambition. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/rolleyes.gif" style="border:0px solid;" title="Roll Eyes (Sarcastic)">"<br><br>
We started our 6 a.m. run this morning and as we finished the college XC/track team rolled in to get some miles. They looked like this:<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad2.gif" style="border:0px solid;" title="sad2"> Looked like they needed this:<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/banana.gif" style="border:0px solid;" title="banana">

 

[lyndenrunner]

Rest day for me today...couldn't get my legs to loosen up.<br><br>
Next week,I'll be in Beaver country...so I bought a new bright yellow jacket to run in...I should stop by Lab's and borrow his tye-died green tights to complete the ensemble... <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">

 

[JJJessee]

Hey Rosie!<br>
Welcome Roch and A'tech<br><br>
It's gonna be a wild day, Sally's already loaded her gun 2x<br>
.<br>
Major leak {springed, sprang, sprung} in the men's locker run due to some renovations in the Inn above.<br>
I extended my XT from 20 to 40 min waiting on cleanup but ended up driving home sweaty in the end.<br>
That was after 4.25 recvoery miles.<br>
400m on grass barefoot. Millbot temps are in the 25-35* range. Yesterday's run was on a heavy frosty, today not so cold and drier. The earth is warmer than the air this time of year. It's all about slow adaptation I hope. I'm also hoping it will set my feet in order maybe once and for all. I can dream anyways. I'll try it for a coupla months as weather permits, may look into the Aquasocks.<br>
Good running all,<br>
JJJ

 

[hup]

Drive by post ...... 10M, 34F, coughing and hacking all the way. Can't wait until this cold runs its course.<br>
Have a stellar day!<br>
OXOX<br>
hup

 

[perchcreek]

morning...<br>
Rosie was all <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/banana.gif" style="border:0px solid;" title="banana"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/banana.gif" style="border:0px solid;" title="banana"> yesterday <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"> Hi back at ya Rosie <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wave.gif" style="border:0px solid;" title="wave"><br><br>
Nice CRV Hally, sleek!<br><br><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/Whaxatk.gif" style="border:0px solid;" title="whax"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/banana.gif" style="border:0px solid;" title="banana"> (heehee missed me)<br><br><br>
30F, 4 Magical Healing Miles with Tory @9:30.. uneventful.<br><br>
Steve

 

[Sans Souci]

I love Roch's avatar. That Brian is <i>such</i> a cutie.<br><br><img alt="" src="http://i94.photobucket.com/albums/l106/wilkes_01/Brian-banana-dance.gif" style="border:0px solid;"><br><br>
I'm naming that dancing thing "Herb."<br><br>
(w/o's coming up)<br><br>
Hang in there, Hup. (Where's the dancing tiss-yoo smiley when you need one?)

 

[gin79]

Hi everyone!<br><br>
Today is my oldest child's 17th birthday. He is looking like a man more and more each day. It just blows my mind!!<br><br>
Well, I registered for Boston this morning. The first year I did it, in 2004, it was 85 degrees. Last year, my 2nd time, there was a monsoon the night before and talk about cancelling it ( although race day wasn't bad at all ). I figure the 3rd times the charm, right?<br><br>
Hally, nice car. I love the color. Now be sure to throw a shiny new penny in the back seat for good luck! ( my mom was a very superstitious, Italian women )<br><br>
Oh, 12 comfortable paced miles this morning. Now I'm off to Amazon.com for some holiday shopping!

 

[CassadAAmius]

Hey roch and anachrotech!<br>
Sal, I think you want Guido the Hit-banana: <img alt="" src="http://www-personal.umich.edu/~gerdes/images/2723.gif" style="border:0px solid;"><br><br>
Congrats, gin -- both on your son's b-day and on registering for the biggie.<br><br>
Just hit "run" on a computer program that looks like it's going to take all day, even at the rate of analyzing 5000 galaxies a minute. Not complaining; data is good. So is swimming; off to the pool now.

 

[FlyingFinn]

What a happy place today.<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">(Except for the banana. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"> )<br>
Maybe it's time for some banana bread or muffins or something, or maybe banana cream pie.<br>
Hi, Roch!<br>
Regular bike commute this morning. It was dark and wet and windy. Now it's sunny and gorgeous out there; can't wait to ride home fast so I can run slow. Checking in later.

 

[Pie Jones]

nice run anachrotech<br><br>
hey rosie<br><br>
hiya rochrunner<br><br>
good run in "snotty" conditions hup<br><br>
lab...people can't stay off the dang phone to do anything anymore, especially exercising....I've seen them in short races just jabbering away<br><br>
I vote in favor of all runners keeping their shoes on......*holding nose*<br><br>
4.5 miles or so on tap this evening in irc.......hope everybody is having a great Thursday

 

[Tamster]

Lynden - maybe you should try a few of these to loosen up your legs:<br><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/banana.gif" style="border:0px solid;" title="banana"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/banana.gif" style="border:0px solid;" title="banana"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/banana.gif" style="border:0px solid;" title="banana"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/banana.gif" style="border:0px solid;" title="banana"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/banana.gif" style="border:0px solid;" title="banana"><br><br>
Sal - you, Storm and your family have been on my mind so much these last few days. In fact, you were about the first thing I thought of when I woke up. I know how much we love our two dogs and just can't imagine the gamut of emotions you all are feeling. Our son is an only child and his two dogs are basically his siblings. I know he'll be absolutely devastated when we do lose them. I know you are making hard decisions right now and it's so hard to see our pet family go through something like this. Just know you are in my thoughts.<br><br>
Nice new ride Hally!! I never heard of the "penny" superstition before. But hey - why not! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br>
It's nice to see some new yet familiar faces . . . errr, handles, here - Roch, Anach . . .<br><br>
Happy Birthday to your son, Gin!<br><br>
No run for me today, but will get in my planks and crunches this evening.<br><br>
Last night, I was looking through a cookbook and found a recipe for apple, cranberry crisp. I have leftover cranberry relish I made from T'gvg. The relish I made was just cranberries, diced apples, cinnamon and brown sugar, which is basically the base for this crisp, so I'll just dice up some more apples and throw in more cinnamon and make up this crisp. It sounded so yummy. Also found a recipe for a beef-barley soup. That sounded like a good comfort food for the weekend also - and get some nice rustic type bread to go with it. I plan on making it mostly veggie-barley though, but will throw in enough beef to satisfy my meat eating husband. And I have a recipe for Cinnabon rolls, so feel like making those this weekend too. Guess I better make sure and do my long run on Saturday if I plan on eating all that this weekend! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/huh.gif" style="border:0px solid;" title="huh">

 

[choovie]

Good morning. Hello to Roch!<br><br>
Pilates and yoga on tap for today but may have to miss Pilates due to work stuff. I'm craving some Bananas Foster which is my favorite dessert.<br><br>
I hear this guy's escaped!<br><img alt="" src="http://i9.tinypic.com/87n2r1g.jpg" style="border:0px solid;">