[master_of_none]

<p>Chilly 8 miler this morning from the Y.  Temp around 35 so I went with the long sleeves but held off on the long pants until it gets into the 20's or so.  Appears most parts of town have their power back  Plan to head back to the Y in a bit for TRX class.</p>
<p> </p>
<p>Have a great day </p>

 

[SpartyGirl]

<p>MON - sorry to hear about the job situation, hope you land on your feet quickly. </p>
<p> </p>
<p>Heading directly from work to a ballet technique class...only need to make it until 5pm...</p>

 

[Thor]

<p>Good morning, y'all!</p>
<p> </p>
<p>Yoshi: Thx for the code. I wound up finding 20% off at RoadRunnerSports.com via coupon code plus stacking with their VIP membership. So I'm good.</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>4 mile tempo run early this morning. Felt pretty strong. Wore a pair of my favorite minimalist shoes, and I absolutely love the ride, and this time my body held good with them because of the short distance. I have a 10K race coming up and will likely use those.</p>
<p> </p>
<p>Great day, gang!</p>

 

[Muffin Queen]

<p>Morning all!  or afternoon... or evening...  Its all good.</p>
<p> </p>
<p>14 miles this chilly a.m. with J and R.  It was a good run.  We did a 10 mile loop then refilled bottles and did a 4 mile loop.  J and I did mile 14 at a 9:48 pace.  I was thrilled.  Only a few days left until taper.  Yay!</p>
<p> </p>
<p>Have a great day everyone.</p>
<p> </p>
<p> </p>

 

[MBannon]

<p>Haven't been running for the past several weeks and the calves are very happy about it.  Been hitting the trainer pretty hard, plus a few decent swims and several crappy ones.  To be honest, the break from running has been nice.  It was starting to feel like a chore, you know?  I can feel myself starting to get excited to start again.</p>

 

[zojmn151]

<p>weights and stat bike for me.  Power finally came back to the schools, so the kids returned today and I made it into the office.  yeesh.</p>

 

[donskiman]

<p>Basic daily run then off to work. Starting to feel a bit better. Not as cold today helped some too.</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>36m 22s - 4.15 miles - 08m 46s/Mi<br><br>
1:30 PM<br><br><br>
Equipment: Brooks Defyance<br><br>
Cool/low 40s - Sunny and windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy effort run. Bruised ribs still hurting, but the pain is subsiding and I was able to breathe better. Stretching afterward.</p>

 

[pcsronbo]

<p>forced day off. Working until midnight, up early to get the wounded child to school, then full day. Bummer, I wanted to run.</p>

 

[1Topodope]

<p>Great workouts!</p>
<p> </p>
<p>75-minute Moksha yoga class.  They told me ahead of time that the room would be 100-degrees.  I didn't think they were serious...they were.  Walked out after class looking like a drowned rat.  But, it feels good to be back in a yoga class! </p>

 

[regiolanthe]

<p>17 mile ride at lunch. First workout in a while (between swim taxi commitments, no work shower, and 3 power free days...)</p>
<p> </p>
<p>Geo.</p>

 

[Yo Sake]

<p>Good to see some of you here we haven't seen for a while! </p>
<p> </p>
<p>7.5miles run.  I have finally started seeing my HR coming down and feeling less huffing & puffing - 3 weeks since I resumed running.  As I suspected, it would take about the same amount of the time off running. </p>
<p>Then 1600m in the evening.  Here again, getting more comfortabley in the water.  </p>
<p> </p>