<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>chances141</strong> <a href="/forum/thread/71083/thursday-nov-11#post_1961501"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><p><strong>zrun</strong> -- Bet you're of the more flexible in yoga class, being Gumby, and all. Have a great gym session later.</p>
</div>
</div>
<p class="MsoNormal" style="margin:0in 0in 0pt;line-height:13.5pt;"> </p>
<p class="MsoNormal" style="margin:0in 0in 0pt;line-height:13.5pt;"><span style="color:#333333;font-family:Arial;font-size:xx-small;"><span style="font-size:9pt;color:#333333;font-family:arial;">Ha! it’s more like giving a tall guy the nickname ‘shorty’.<span> </span> I do the remedial versions of the poses requiring hamstring flexibility.<span> </span> Curious to see how my fitness assessment at the health club goes next week, I figure I might go from ‘poor’ to ‘fair’ on the sit-and-reach test.<span> </span> Static stretching got me from ‘very poor’ to ‘poor’ on my last one.<span> </span> I’m not really sure at this point if the yoga is helping with rehab/injury prevention, but it has been an interesting experience.<span> </span> I’ll post about it more after my 30-day trail ends next Monday.</span></span></p>
<p class="MsoNormal" style="margin:0in 0in 0pt;line-height:13.5pt;"></p>
<p class="MsoNormal" style="margin:0in 0in 0pt;line-height:13.5pt;"><span style="color:#333333;font-family:Arial;font-size:xx-small;"><span style="font-size:9pt;color:#333333;font-family:arial;">4boys - hope you got your walking shoes on <img alt="smile.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//smile.gif"> Nice runs/rest, all</span></span></p>
<p class="MsoNormal" style="margin:0in 0in 0pt;line-height:13.5pt;"><span style="color:#333333;font-family:Arial;font-size:xx-small;"><span style="font-size:9pt;color:#333333;font-family:arial;"> </span></span></p>
<p><br><br>
</p>
