But it is definitely a worthy report nonetheless. I blab here all the time and hardly have any running to mention. <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"><br><br>
Legs feel pretty good...I am definitely pumped for tonight and have my sights set high. Shooting for a PR and my first ever trip to state. WOOHOO!<br><br>
Have a great day.<br><br>
I am exhausted. I ran 10 "easy" miles with 8 strides at the end, but there was nothing easy about this workout. I was tired, it was hot and it was windy. I just didn't have the usual spring in my step and it made for a challenging run.<br><br>
I hope that yours are better.<br><br>
One nice note: I did hit 1000 miles for the year during this run.
good luck alex!!<br><br>
i did a measly 30 minutes on the elliptical and a bunch of stretching/rolling afterwards.<br>
I am getting excited for this weekend's race, except the forecast is calling for 88F <img alt="surprised.gif" src="http://files.kickrunners.com/smilies/surprised.gif"> no shade on this course either. It will be good conditioning for Badwater <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
I didn't get this fat lazy ass out of bed until 5:30 - Could do my workout, I was going to just do another easy run, but my DD#2 woke up just as I was about to leave - I could leave.<br><br>
I ran 6 easy @ Lunch - I am trying to sneak out of hear by 4:00 to get a good run in before 6:30 church service (End of school year service)<br><br><br>
Again - Alex - What ever happens - we are proud of you.
Good luck Alex! Hope you kick some butt!<br><br>
Nice workouts folks.<br><br>
Here's my report for the day:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 05/24/2007 <b>Time:</b> 16:25<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 5.0 miles<br><b>Total time:</b> 00:47:54.8 <b>Average Per Mile:</b> 00:08:34.5<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=13309" target="_blank">Home 5 mile loop</a><br><b>Max HR (for entire workout):</b> 162<br><b>Average HR:</b> 149<br><b>Shoes:</b> Mizuno Wave Rider 10 - 05/2007 <b>Date Entered Service:</b> 05/08/2007 <b>Ending Mileage:</b> 88.0<br><b>Weather:</b> Sunny and hot.<br><b>Temperature:</b> 89 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 90 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 51 <b>Time:</b> Start<br><b>Dew Point:</b> 44 <b>Time:</b> End<br><b>Wind speed:</b> 2 <b>Max Gust:</b> 10 <b>Direction:</b> SW<br><br>
A very warm night tonight. I took it easy as tonight called for 5 at recovery pace.<br><br>
Legs are tired after the trail run last night.<br><br>
Certainly was not ready for the heat tonight. Supposed to be hotter tomorrow and I have 11 trail miles. Not good.<br><br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:08:57.0 1.0 00:08:57.0 154 147 00:08:57.0<br>
Mile 2 00:08:28.2 1.0 00:08:28.2 153 152 00:17:25.2<br>
Mile 3 00:08:11.7 1.0 00:08:11.7 156 155 00:25:36.9<br>
Mile 4 00:08:48.1 1.0 00:08:48.1 153 156 00:34:25.0<br>
Mile 5 00:08:27.6 1.0 00:08:27.6 155 156 00:42:52.6<br>
Recovery-1 00:03:01.2 0.0 00:00:00.0 105 123 00:45:53.8<br>
Recovery-2 00:02:01.0 0.0 00:00:00.0 100 104 00:47:54.8
Go Alex! YAY! We're cheering you on!<br><br>
After a relatively painless day yesterday (I had a bad case of tendonitis in the back of my left knee since the race), I decided to take a spin and see how they felt this morning. A relatively painless 2.75 in 30 and change, which brought me to a PB of 10:56 average mile.
Sunny 88F at 6:30p<br><br>
Cycled 5mi to the trailhead, Ran 6 miles easy, and rode the 5mi home. The woods were a bit cooler, being in the shade. Picked up some groceries on the way home and ready to make dinner.
6.4 hilly miles in 1:02. Pace was more than easy but less than threshold. Legs started to go towards the end, and the "back" split was a minute slower than the "out."<br><br>
Tomorrow is 6 miles with 4 at threshold.
Snuck out of work a little early - to the YMCA and time to crank - short on time before church<br><br>
2 miles warmup @ 8.0 MPH<br>
1 mile @ T - 10.0 mph<br>
11 miles @ MP - 9.5 mph<br>
1.1 mile @ T - 10.0 mph<br>
.4 cool down - 8.0 mph<br><br>
Total 15.5 miles - strong workout - not dead, but very tired after.<br><br>
2.1 @ T + 11 MP = 13.1 in 1:21:54 - I am happy with that.<br><br>
After about the 5th MP mile - I wanted to wuss out, but I thought of how hard Alex would be working - He is not posted in TH - I will look in FR