[irunmike]

Good Morning Masters!<br><br>
I'll start it off. 18 degrees is good nuff, so I managed a 6 miler on flat terrain. 50:48, 8:28 pace. Getting better... Good runs all,<br><br>
Mike

 

[Peter]

OK, I'll start...<br><br>
A beautiful morning to run 38F, overcast and I was very comfortably dressed this morning....I fixed my shoelaces and after shrugging off some foot pain during the first mile, all seemed well by the end of the run.<br><br>
10.03 miles of hills @ 8:57 pace.<br><br>
Good runs to all today.

 

[hally]

Ahh the power of the merge, two threads beat as one <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Hi Mike and Pete.<br>
Day off for routine dr's tests, using up last years sick days.<br>
51 minutes of various cardio down in my private building gym.<br><br>
Weights and more cardio maybe later.<br><br>
Barb

 

[OrangeMat]

I dunno, that just sounded oddly ironic, ya know?<br><br>
Gearing up for this morning's yoga-fest: hour teaching, hour and a half taking, half hour demo/interview [gulp!]. Hope to get a run in this afternoon as well.<br><br>
Good runs all!

 

[breger1]

3 slow recovery miles at 10:06 min/mile pace, Avg HR 132. I feel like carp from this cold and probably should have bagged it altogether. But I wanted to get in a few miles to keep the legs loose just in case I feel better by Sunday. (Doubtful) Besides I bagged yesterday and my VRAA Team is hunting me down.<br><br>
Bill (blah)

 

[millbot]

Nice running & workouts, folks. Nice merging, hally <img alt="icon_salut.gif" src="http://files.kickrunners.com/smilies/icon_salut.gif"><br><br>
Good luck today, OM!<br><br>
Bill, I hope you feel better soon.<br><br>
No running here, but I did an hour of other exercise... even some pushups.<br><br>
We got the news last night that a dear neighbor friend had a heart attack and passed away last night. She was probably in her early 60s. Another reminder to be grateful for today and to make the most of it.<br><br><i>ETA:</i> ksrunr, those are great pictures of you and DW. If that's her grimace, she must have a knockout smile. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[rochrunner]

Aargh - I hope you do feel better by Sunday, Bill. Maybe a miraculous recovery followed by a PR are in order. You've certainly worked hard enough for it.<br><br>
I found that riding a stationary bike at the rec center actually made my slightly aching leg feel better, so I did more of that in addition to strength exercises this morning. I'm hoping to get through this quickly, as I'm already suffering running withdrawal symptoms.<br><br>
I hope everyone enjoys the "Spirit of the Marathon" movie tonight. I'm hoping it plays at a closer theater when they re-show it in February.

 

[lyndenrunner]

5 mile progression run this morning with an average 7:32 pace...starting to get easier...

 

[Peter]

Hally...you are on the ball!<br><br>
Millbot, hope that you feel better soon.<br><br>
Off to work...<img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">

 

[riley0003]

Good morning everyone. It's cold here but not freezing (around 25). Today I did 30 mins elliptical, 10 mins rowing, and 10 mins free weights. A little stretching, and I'm ready to rock & roll.<br><br>
DH and I are thinking of seeing the movie "Juno" tonight. Tomorrow is DH's grandson's first birthday so the weekend is being taken over largely by natal festivities.<br><br>
Bill, I hope you feel better soon!<br><br>
Susan

 

[ksrunr]

Rosie - your hex won't work on team in 'cause we're ......<span style="color:#FF0000;">NASTY</span><span style="color:#FF0000;">.</span> <span style="color:#000000;">However, if you feel inclinded there is team J and S who need to hear from you.</span><br><br>
Yeah, Where is Glidergal? And mrs labuck? and...............

 

[choovie]

Good morning.<br><br>
Only working a 1/2 day so I can catch up on some household chores plus run and go to yoga. This morning, I tried to shovel MrC's side of the driveway so he can pull into the garage tonight (guilt for cursing him the other night) but it is more work than my elbow will tolerate. Feels like someone added cement to the snow as it is unbelievably hard and heavy.<br><br>
Nice to see Ksrunr's Disney photos. And all this time I thought he looked like a Kansas cheeken but he's really a handsome guy. And the missus is beautiful. I hope you framed that photo of the two of you.<br><br>
Esther, enjoy your yogathon. I can think of worse things to do (i.e. shoveling snow) <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><br><br>
Also missing GLIDEGAL and MrsLabD... and where's runningbehind? Or have I just missed her posts in my haste to read everything?<br><br>
As Millbot reminds us with his sad news,<br><br>
Enjoy your day, Please.

 

[tnally]

Good morning.<br><br>
I got in 8 miles on the TM last night in 1:12:00. Nothing spectacular, but I trashed a toenail while doing it. That's the second one in two weeks. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> Hate it when that happens, but I guess there's worse injuries.<br><br>
Hally,<br>
GL at the doctors.<br><br>
Tom

 

[JJJessee]



Rosie - your hex won't work on team in 'cause we're ......<span style="color:#FF0000;">NASTY</span><span style="color:#FF0000;">.</span> <span style="color:#000000;">However, if you feel inclinded there is team J and S who need to hear from you.</span><br><br>
....quote]<br><br>
Team S is SuperTeam!!!<br>
We're hex proof,<br>
bulletproof,<br>
and 100proof<br><br>
Right Erika?<br>
jjj

 

[Pink]

Hi All -<br><br>
Great pictures KS & Mrs. KS!!!<br><br>
I'm working a 1/2 day also like Choovie . . . my group manager is having our holiday luncheon today at a near by restaurant so I figured I'd work from home after getting the kids off to school and getting in on the TM.<br><br>
6.5 miles on the TM. A total of 4 slow miles running and 2.5 miles walking. Guess I'd better get to work soon!<br><br>
Have a nice day!

 

[Mustang Sally]

Posted maundering thoughts onto the <a href="http://www.kickrunners.com/forum/showthread.php?p=542808#post542808" target="_blank">tail of last night's thread</a>. Short version:<br><br>
Have sick kid<br>
Going to the track tonight<br>
Spending the weekend at Girl Guide camp, with or without DD.<br>
*sigh*<br>
Changed avatar. So there.

 

[Econo]

lost my freakin' post<br><br>
grrr, I'm not typing it again

 

[mcsolar99]

8.5 cruisin 7:46; fast last mile.<br><br>
going to see this movie tonight. wanted to sit next to mustang sally, but she turned me down, so i'm taking protosun... having her watch deena kastor blaze a marathon will probably be good for her education!<br><br>
have fun... back to meetings... uggg....

 

[tomwhite]

...Be A Brave Little Soldier millbott//......Re-Hab is the Part of the Program called ''Paying Your Dues''.....<br><br>
.............sorry about your friend,,,I missed that on the first read-thru,,,,<br>
=====================<br><br>
..........13-degrees with windchill,,,,20 mile a hour gusts,,,,,,,I <b>thought</b> it was a little bit ''Nippy'' out there.......<br><br>
.......45-min HeavyHands run......almost hit 2nd Wind today, but not quite,,,,,,,,,<br><br>
gives me<br>
something<br>
to look forward to<br>
next time,,,,,<br><br>
.................good running guys..............bundle up........

 

[gin79]

irunmike and Peter, glad your better.<br><br>
Millbot, so sorry about your friend.....<br><br>
Pink, hurray!! Your mileage is creeping up!<br><br>
I would love to go see the marathon movie tonight, but I work Thursday nights and they are busy. Hopefully it'll play again soon.<br><br>
12+ uneventful miles this morning. Bon Jovi and Dave Matthews on the Ipod helped to motivate.<br><br>
Have a great day!