Hi everyone,<br><br>
In answer to <b>flounder</b> I am typically a PM runner. I have to be to work at 6:30am. Thus, doing an AM run is kind of tough.<br><br>
Anyway, here's my report for the day.<br><br><span style="font-size:300%;"><b>Daily Run Report</b></span><br><br><b>Date:</b> 03/08/2007<b>Time:</b> 16:16<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 3.4 miles<br><b>Total time:</b> 00:29:38.4<b>Average Per Mile:</b> 00:07:49.6<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=13315" target="_blank">Home 3.4 mile loop</a><br><b>Max HR (for entire workout):</b> 182<br><b>Average HR:</b> 164<br><b>Shoes:</b> Mizuno Wave Rider 9 - 02/2007<b>Date Entered Service:</b> 02/23/2007<b>Ending Mileage:</b> 13.8<br><b>Weather:</b> Clear, windy and cold.<br><b>Temperature:</b> 16<b>Temperature Type:</b> Ambient Air<b>Time:</b> Start<br><b>Temperature:</b> 16<b>Temperature Type:</b> Ambient Air<b>Time:</b> End<br><b>Temperature:</b> 6<b>Temperature Type:</b> Wind Chill<b>Time:</b> Start<br><b>Temperature:</b> 6<b>Temperature Type:</b> Wind Chill<b>Time:</b> End<br><b>Dew Point:</b> -18<b>Time:</b> Start<br><b>Dew Point:</b> -20<b>Time:</b> End<br><b>Wind speed:</b> 7<b>Max Gust:</b> 23<b>Direction:</b> N<br><br>
The legs actually felt alive tonight. They should, they have not run a lot of miles lately.<br><br>
It was pretty cold.<br><br>
I felt pretty good.<br><b>Run Segments<br>
NameTimeDistanceAvgMile HRAvgHRTotal Time</b><br>
Mile 100:08:08.61.000:08:08.616515500:08:08.6<br>
Mile 200:07:34.21.000:07:34.217116800:15:42.8<br>
Mile 300:07:43.11.000:07:43.117817500:23:25.9<br>
Mile 3.400:03:10.90.400:07:57.218118000:26:36.8<br>
Recovery-100:03:01.60.000:00:00.011813800:29:38.4