Another gorgeous night. 65F, light breeze, and wicked cloud formations threatening rain.<br><br>
An unplanned quality run. One of my training buds was running her tempo run tonight. Her T-pace is about my MP, so not as strenuous as Tuesday's run. I come to realize I don't run much MP in training. Its normally T-pace, or Easy pace. Not much inbetween.<br><br>
4.5mi at pace. (2x15min; with a 4 min recovery)<br>
Pace = 6:58<br><br>
85 minutes total<br><br>
Friday is rest. 23-25mi on Sat.