[xflbk43]

<p>First, Happy St. Patrick's Day everyone!</p>
<p> </p>
<p>13 mile run this morning.  Sucked big time and I just didn't have it today.  Was wiped out by mile 7 and just hung on for the last 6.  Was supposed to hold a 7:34 pace and just barely missed at 7:37.  Total time was 1:39:05.  Off to work now.  Have a great day!</p>

 

[niemsco]

<p>Hi Peeps!</p>
<p> </p>
<p>Swim practice</p>
<p>WU 10 x 100 (free, back, kicks)</p>
<p>MS 2 x ( 4 x 200, RI 20s then 200 kick easy/fast)</p>
<p> </p>
<p>CD: 300pull</p>
<p> </p>
<p>3300 I think.</p>
<p> </p>
<p>Later hour run.</p>

 

[Thor]

Top o' the morn', TEAM LIT!<br><br>
Final speed session for me for the spring marathon season...<br><br>
9 mile speed session (TM):<br>
o WU - 10 min<br>
o 7 min @ 5:56 w/3 min jog<br>
o 3 min @ 5:10 ...<br>
o 3 min @ 5:07<br>
o 3 min @ 5:05<br>
o 2 x 8 min @ 5:56<br><br>
Been in training for work all week. Chair sucks. Sciatic issues coming back.<br><br>
Green day, folks!

 

[Stitcher]

<p>I got my a$$ handed to me this morning, but not in a drag-you-down and make you feel like shit kind of way.</p>
<p> </p>
<p>More like, "hot damm that hurt but felt good at the same time!"</p>
<p> </p>
<p>Yoshiko is in town for business so she met Rabbit and me down town and we gave her a tour of campus, in the dark (darn DST).</p>
<p>Luckily Rabbit is faster, so after about the first mile/mile and a half, I just hung on and would catch up on the downhills and enjoy the walk breaks.</p>
<p> </p>
<p>Then, went to meet with Lisa.  Rabbit came too and between the two of them there was no negotiating, very little slacking, and a good deal of taunting/challenging/and mocking going on.</p>
<p> </p>
<p>I already feel my glutes!</p>
<p>It's gonna be ugly later today.</p>
<p> </p>
<p>Over all, the run was 3.25 miles on a 5 on/ 1 off routine.  We managed an 11:00 pace including walking.......yay!</p>
<p> </p>
<p> </p>

 

[regiolanthe]

<p>Another sloggish run ... Somewhere between 4.25 and 4.5 .... cut it short and walked it home to finish the 5 ... Pace was 8:50-9:00ish ... Pity, 'cos it was a glorious run day and should have had a spring in my step.</p>
<p> </p>
<p>Reg.</p>

 

[MBannon]

<p>I think I need to start posting in the "weekly workout" thread instead of the "daily workout" thread.  Maybe I'll actually get my fattening butt on the bike this evening.  I think my leg is probably ready to start running again, too - maybe tomorrow.</p>
<p> </p>
<p>On the plus side, business is good.  Money is still tight, but getting better each billing cycle.  Not long now before we're rich beyond our wildest dreams, I'm sure of it!</p>
<p> </p>

 

[jenotter]

<p>Still tired from yesterday - never got around to posting, but did 8 miles pushing the kiddos (had to pick up something at their school, which is exactly 4 miles from home). Then, packed them up and we went to Disneyland for the afternoon, so continued pushing them around. LOL!</p>
<p> </p>
<p>Have an easy 4-miler on tap for this afternoon...</p>

 

[Heather H]

<p>bike commute today for 13 miles</p>
<p> </p>
<p>a short run/walk, the peroneal/achillies issue is still bothering me, it's definitely better, but I probably need to let it rest more<span><img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> Anyone got any miracle cures?</span></p>
<p> </p>
<p>Stitcher- cool that you & Yosh got to meet & run in real life!</p>
<p> </p>
<p>Bannon- very soon I'm going to be rich beyond my wildest dreams too! (if you say something enough it will happen, right?)</p>

 

[donskiman]

<p>35m 58s - 4.15 miles - 08m 40s/Mi<br><br>
2:10 PM <br><br><br>
Equipment: Brooks Ghost 3<br><br>
Warm/mid 60s - sunny and very strong wind, 25-30 w/gusts of 40+. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short fast finish run. Wind was brutal. Stretching afterward.</p>
<p> </p>
<p>I did get registered for the Pikes Peak Ascent. Now I just have to wait for confirmation, which should be automatic as I qualified at the race last year.</p>
<p> </p>
<p>I was checking the results from the St. Patty's 5K we did last Saturday, and Vicki was moved up to third in AG. I picked up her award today - a nice beer glass which we'll use later tonight. </p>
<p> </p>
<p>Nice workouts peeps!</p>

 

[pcsronbo]

<p>2 hr spin @ 200watts, could not get HR up to Z3 to save my friggin life. Barely Z2. Clearly, I'm tired. @ 200watts it should be higher.</p>
<p>FIB 1hr run, held a sub 12 pace, similar HR issues but not so extreme. By 50min in body got back to normal. 5 miles.</p>
<p> </p>
<p>It was SO nice. Was SO tempted to go outside but my helmet is in LasVegas so I'd have my Aero helmet + My cyclocross bike which has (1) knubby tire and (1) crappy ass trainer tire. Decided it wasn't worth it.</p>
<p> </p>
<p>G-ddamn It was nice out. 60something</p>

 

[hobey]

12 miles after work...sure beats the 4 AM alternative.

 

[namhela]

<p>Had a decent run outside last night.  Went for a tempo run at my MP.  I got 10 miles.    MP goal is 8:47, last night was a 8:33...  was pretty wore out after that.   </p>

 

[SpartyGirl]

<p>Spent the day home with a sick kid.  Covered 2 miles behind the stroller and then went to a yoga/tai chi/dance class for an hour.  After which I stuffed myself full of mashed potatoes.</p>

 

[cak73]

<p>5.5 mile short run last night including 6x striders at the end.  Warmer weather was nice!</p>