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Oh I did yesterday...got nearly 100s on most of them. I hate it when slacking off stil works because then I'll never change my ways. <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">
 

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An easy 10 yesterday, finishing in 1:02 and change. Started slow....7 min for first k. It got better as the run went on but HR stayed in the easy range. Have a good run today everyone.
 

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45 mins stepper, 20 mins elliptical, some brief core exercises after
 

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45 minutes elliptical, 20 minutes weights and abs
 

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The fact that you acknowledge this truth shows that you possess some wisdom. Unfortunately, I didn't learn that lesson until I was a junior in college and that's when the hammer dropped. (Of course, my poor study habits were still sufficient to get me through law school somehow.)<br><br>
Anyway, ten "easy pace" miles for me this morning (easy pace does not mean that the run was easy). It was hot (78°F), it was windy (25 mph out of the SSE) and I was tired. Made for a rather difficult run.
 

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1.15 mile warm-up at a 9:20 pace-ish, then we did intervals for about 20 minutes. I'm sore today. But glad we did them.
 

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I didn't get out to run until almost 11 when it was into the 80s, so I kept my 5 miles slow and easy today. I am a total wimp about heat!<br><br>
Teaching pilates later this afternoon.
 

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Another decent day for me. 3.1 miles in 29:50, a fairly brisk pace for me. Then 10 miles on the bike in 34:40. Left hamstring is just a teensy bit tight.
 

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4 easy @ lunch. Was supposed to be an "off" day but it was to nice not to be outside.
 

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First run tonight since mum passed away - Just an easy 1.5 miles at a tad over 9 minute pace, on a beautiful evening... Ease back into it slowly
 

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I.hate.the.heat.<br><br>
at noon, 4 miles on the TM....because I also hate 30+mph winds along WITH the heat.<br><br>
then<br><br>
an hour of pushing a lawn mower around our yard...holy slogginess, batman!<br><br>
I.hate.the.heat.
 

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Hi all,<br><br>
Much like SGH and WTPJ I despise the heat. Fortunately, it hasn't been a problem this week (though I hear tomorrow could be warm).<br><br>
Nice workouts folks! And Alex, when it comes to slacking, just remember this:<br><br><img alt="" src="http://images.despair.com/products/demotivators/daretoslack.jpg" style="border:0px solid;"><br><br>
Anyhow, here's my report for the day:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 06/07/2007 <b>Time:</b> 16:30<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 5.0 miles<br><b>Total time:</b> 00:47:05.9 <b>Average Per Mile:</b> 00:08:24.8<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=13309" target="_blank">Home 5 mile loop</a><br><b>Max HR (for entire workout):</b> 161<br><b>Average HR:</b> 148<br><b>Shoes:</b> Mizuno Wave Rider 10 - 05/2007 <b>Date Entered Service:</b> 05/08/2007 <b>Ending Mileage:</b> 163.75<br><b>Weather:</b> Sunny and very comfortable.<br><b>Temperature:</b> 73 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 73 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 39 <b>Time:</b> Start<br><b>Dew Point:</b> 38 <b>Time:</b> End<br><b>Wind speed:</b> 2 <b>Max Gust:</b> 10 <b>Direction:</b> SW<br><br>
I took it rather easy tonight. The legs felt good, but I am just a little tired as it has been a busy week.<br><br>
Other than that, I felt okay.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:08:42.8 1.0 00:08:42.8 154 151 00:08:42.8<br>
Mile 2 00:08:25.7 1.0 00:08:25.7 154 152 00:17:08.5<br>
Mile 3 00:08:08.0 1.0 00:08:08.0 153 154 00:25:16.5<br>
Mile 4 00:08:36.7 1.0 00:08:36.7 148 156 00:33:53.2<br>
Mile 5 00:08:11.0 1.0 00:08:11.0 153 157 00:42:04.2<br>
Recov-1 00:03:01.2 0.0 00:00:00.0 100 117 00:45:05.4<br>
Recov-2 00:02:00.5 0.0 00:00:00.0 101 101 00:47:05.9
 

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6 miles along the marina and into Seal Beach and then back. Started and ended with the club but ran by myself most of the way. Very cool and perfect evening, and I saw new kinds of seagulls I've never seen before.
 
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