Hi all,<br><br>
Much like SGH and WTPJ I despise the heat. Fortunately, it hasn't been a problem this week (though I hear tomorrow could be warm).<br><br>
Nice workouts folks! And Alex, when it comes to slacking, just remember this:<br><br><img alt="" src="http://images.despair.com/products/demotivators/daretoslack.jpg" style="border:0px solid;"><br><br>
Anyhow, here's my report for the day:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 06/07/2007 <b>Time:</b> 16:30<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 5.0 miles<br><b>Total time:</b> 00:47:05.9 <b>Average Per Mile:</b> 00:08:24.8<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=13309" target="_blank">Home 5 mile loop</a><br><b>Max HR (for entire workout):</b> 161<br><b>Average HR:</b> 148<br><b>Shoes:</b> Mizuno Wave Rider 10 - 05/2007 <b>Date Entered Service:</b> 05/08/2007 <b>Ending Mileage:</b> 163.75<br><b>Weather:</b> Sunny and very comfortable.<br><b>Temperature:</b> 73 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 73 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 39 <b>Time:</b> Start<br><b>Dew Point:</b> 38 <b>Time:</b> End<br><b>Wind speed:</b> 2 <b>Max Gust:</b> 10 <b>Direction:</b> SW<br><br>
I took it rather easy tonight. The legs felt good, but I am just a little tired as it has been a busy week.<br><br>
Other than that, I felt okay.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:08:42.8 1.0 00:08:42.8 154 151 00:08:42.8<br>
Mile 2 00:08:25.7 1.0 00:08:25.7 154 152 00:17:08.5<br>
Mile 3 00:08:08.0 1.0 00:08:08.0 153 154 00:25:16.5<br>
Mile 4 00:08:36.7 1.0 00:08:36.7 148 156 00:33:53.2<br>
Mile 5 00:08:11.0 1.0 00:08:11.0 153 157 00:42:04.2<br>
Recov-1 00:03:01.2 0.0 00:00:00.0 100 117 00:45:05.4<br>
Recov-2 00:02:00.5 0.0 00:00:00.0 101 101 00:47:05.9