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Thursday, June 2nd

527 Views 13 Replies 8 Participants Last post by  jebba
Morning folks.<br><br>
Gotta 6 mile tempo on tap for today. Today's run should let me know what my pace should be for the race Sunday.
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Dave- nice job on the ride. Hope u dig the new tread<br><br>
Mom- I think your gardening is tougher than marathon training<br><br>
Run done. Splits were 8:25, 7:17, 7:18, 7:25, 7:28, 8:18. I was pretty wasted at the end. I'm hoping I can avg a 7:30 at the race, but it may be more like 7:40.
anyone can double post...
but it takes a pro to triple.
<p>Hawk- Its a Navy race thats measured in 'nautical' miles. 10 NM is roughly 11.5 regular miles</p>
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