Thursday, June 2nd

<p><strong>4boysmom</strong> - do you have a meter in your van?</p>
<p><strong>Dave</strong> - nice looking wheels there... my BIL has something similar on his tri-bike</p>
<p><strong>BBS</strong> - nice job on the tempo</p>
<p> </p>
<p>Went to the track last night so was too tired to get out for a planned recovery run early this morning.  Too bad as it was clear and in the 50s.  Hope to get that 5'er in later today. </p>
<p> </p>
<p>I felt like crap at track and the numbers show it for the 400-800-1200-1200-800-400 ladder:</p>
<p> </p>
<p>400: 1:31<br>
800: 2:58<br>
1200: 4:32<br>
1200 4:34<br>
800: 3:01<br>
400:1:29</p>
<p> </p>
<p>My legs were tired (teach me to run in the morning too) and I was really struggling.   My times are at least 5 seconds slower than they should be.   Anyway, had a good time yapping with friends.  Finished with 14 combined miles on the day. </p>
<p> </p>
<p>I've been thinking about a 5k (circuit race) on Sunday but will likely pass as I have a HM (another circuit race) on the 12th.  Probably a 10k on Father's Day, the following Sunday.   My poor legs.</p>