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Much milder tonight. 72F with breeze at 630pm.<br><br>
Joined two others in the marathon training group for the early season 2 mile time-trial to determine current training levels, setting our current VDOT.<br><br>
8 miles total<br>
3 mi warm-up<br>
2 mi trial (12:16)<br>
3 mi cool-down<br><br>
400m splits: (93/91/92/92/92/93/90/93)<br>
(Laps 1 & 8 = 409m)<br><br>
I expected it to hurt, and it did. Glad its done and now we get on with the training season!
 
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