[Flounder]

6 easy - nice and slow this morning<br><br>
Good running to all-

 

[Jensparks]

10.05 miles on this lovely morning in 1:27:20. It was so nice running in sub-60*F temps (even if the humidity was 75%) AHHH. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[roots]

No milk in the fridge this morning, so hopped on the bike to get coffee (1 mile each way.) So nice out this morning that I turned it into a 7 mile ride!<br><br>
Going to try some road running tonight.

 

[Grizzly]

Solstice Sunrise run. 2.5 miles up the hill, 2.5 miles back.<br><br>
26:40 going, 22:30 coming back. Still pokey.

 

[wherestheportojohn]

weights:<br>
upper body + core/pyramid format

 

[merigayle]

Fabulous 90 minute run through Valley Forge National Park. I took a little detour from my regular paved trail to check out the progress on Washington's HQ which they are redoing the whole area. They took away the water fountain there though <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> My run was really nice, upper 50's. It was all good despite accidentally pepper spraying myself prior to beginning the run <img alt="surprised.gif" src="http://files.kickrunners.com/smilies/surprised.gif">

 

[sistergoldenhair]

10 miles this morning. Still feeling fatigued-low energy, but my legs feel good again.<br><br>
Pilates class and, if I get time, a quick bike ride this afternoon.

 

[hahaoya]

5 miles. Saw a half dozen coyotes just before entering the trail head this AM. I'm either really stupid or really brave because instead of scrapping my run, I didn't let them scare me off. I did run a bit faster than normal, though.<br><br>
Really though, they were definitely more afraid of me than I of them. But now I know that they are out there (which I already knew because I can hear them howling at night) and to keep my eyes and ears open (which I do anyway).

 

[Arrojo]

Icing the hammy today. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> Will probably swim after work, followed by pushups and situps.

 

[Alex]

SGH - Today I kinda bailed on my first run too. I went out and felt great, couldn't feel the calves at all, then I felt sharp pains above my left knee and turned around 2 miles ahead of schedule. 2.4 mile run instead of the 6 I was hoping for. When am I gonna get better??...I'm hoping it's just the antibiotics that I'm on and in a week or 2 I'll be fully training again...<img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">

 

[Flounder]

Alex - I hope so too - I had went on anti-biotics about 1 month ago and the 6 days I was on them were not good running -

 

[Notey]

10 miles in 1:19:58. Perfect morning for running. <img alt="icon_sunny.gif" src="http://files.kickrunners.com/smilies/icon_sunny.gif">

 

[Gingerbread]

Arrojo, I hope your hammy gets better. I missed if you posted what happened.<br><br>
I'm hoping to run a reasonable amount this evening, depending on how the quad feels. I will most likely run slowly. I didn't bring my ice for the ride home! Dang.

 

[Flounder]

5 easy at lunch - very nice day to be running -

 

[keith]

easy 6 at lunch, leg's a little sore from yesterday.

 

[Arrojo]

It was in yesterday's run report.<br><br>
Sorry about your quad! We can ice together. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[equinox marathon 43]

Hi all!<br><br>
Great efforts out there folks! Keep it up!<br><br><b>Arrojo and Ginger</b> - Rest up and heal well.<br><br>
As for me:<br><br><b>Daily Run Report</b><br><br><b>Date:</b> 06/21/2007 <b>Time:</b> 16:20<br><b>Run Type:</b> Just A Run<br><b>Distance:</b> 5.0 miles<br><b>Total time:</b> 00:48:50.7 <b>Average Per Mile:</b> 00:08:45.9<br><b>Course:</b> <a href="http://www.gmap-pedometer.com/?r=13309" target="_blank">Home 5 mile loop</a><br><b>Max HR (for entire workout):</b> 153<br><b>Average HR:</b> 137<br><b>Shoes:</b> Mizuno Wave Rider 10 - 05/2007 <b>Date Entered Service:</b> 05/08/2007 <b>Ending Mileage:</b> 234.19<br><b>Weather:</b> Sunny and dry.<br><b>Temperature:</b> 80 <b>Temperature Type:</b> Ambient Air <b>Time:</b> Start<br><b>Temperature:</b> 78 <b>Temperature Type:</b> Ambient Air <b>Time:</b> End<br><b>Dew Point:</b> 52 <b>Time:</b> Start<br><b>Dew Point:</b> 55 <b>Time:</b> End<br><b>Wind speed:</b> 2 <b>Max Gust:</b> 12 <b>Direction:</b> SW<br><br>
The plan tonight was an easy 5 mile recovery run.<br><br>
I did that with little trouble. Nice and easy.<br><b>Run Segments<br>
Name Time Distance AvgMile HR AvgHR Total Time</b><br>
Mile 1 00:09:04.7 1.0 00:09:04.7 145 144 00:09:04.7<br>
Mile 2 00:08:38.6 1.0 00:08:38.6 139 141 00:17:43.3<br>
Mile 3 00:08:31.2 1.0 00:08:31.2 139 142 00:26:14.5<br>
Mile 4 00:08:57.2 1.0 00:08:57.2 135 142 00:35:11.7<br>
Mile 5 00:08:38.0 1.0 00:08:38.0 141 143 00:43:49.7<br>
Recov-1 00:03:00.0 0.0 00:00:00.0 89 106 00:46:49.7<br>
Recov-2 00:02:01.0 0.0 00:00:00.0 86 92 00:48:50.7

 

[jebba]

Life got in the way today. 2 miles in 18 min.

 

[runfishhunt]

4.8 easy miles, 20 minutes of abs, 70 pushups.<br>
Guess I wont' be leading off any more - work has a new websense filter that is blocking this site.

 

[duckgeek]

5.53 miles in 42:30. Pretty even splits (for me)...<br><br>
7:40, 7:35, 7:50, 7:30, 7:40, (4:14). I'm not sure what I'd call it. Maybe MP pace on a good day.