[zojmn151]

<p>Morning everyone...</p>
<p> </p>
<p>Been MIA the past month with work travel and familiy stuff...trying to get back in the swing of things.</p>
<p> </p>
<p>Weights are done for today...going out later for a ride.</p>
<p> </p>
<p>Make it great!</p>

 

[Thor]

<p>Good morning, BRUIN NATION... oops, wrong forum. Let's start over...</p>
<p> </p>
<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>3 mile easy run early this morning. Tired and body very sore. Tiredness I get; soreness is worrisome, because I can't shake it.</p>
<p> </p>
<p>Great day, y'all!</p>

 

[regiolanthe]

<p>16.9 mile commute in (hi 18s).</p>
<p> </p>
<p>celebratory street hockey at lunch</p>
<p> </p>
<p>10.8 mile easy commute home, followed by music club - for 27+ miles total.</p>
<p> </p>
<p>Geo.</p>

 

[master_of_none]

<p>Some what hungover 4+ easy run this morning from the Y.  had about 3 hours of sleep so later this afternoon will be a tough one.  Even when I tried to sleep I was unable so it took a while.  Cue the duckboats.</p>

 

[Muffin Queen]

<p>I fell asleep during the middle of the third period which is pretty much typical me.  Needless to say I got in enough sleep to get up and do an open water swim for about a mile with my nieces this a.m.  They did a 1/2 mile but were pretty happy to get into the water so it was all good.  Weights or yoga tonight.  Nto sure which strength work I want to do so I'll play it by ear.</p>
<p> </p>
<p>Geo  LOVE the celebratory lunch hockey. </p>
<p> </p>
<p>Have a great day!</p>

 

[donskiman]

<p>Basic daily run.</p>
<p> </p>
<p> </p>
<p>--------------------------------------------------</p>
<p>35m 49s - 4.15 miles - 08m 38s/Mi<br><br>
8:05 AM <br><br>
Equipment: Brooks Launch 05/11<br><br>
Warm/low 70s - Sunny and windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy effort run. Stretching afterward.</p>

 

[pcsronbo]

<p>1hr PT</p>
<p>May do 1 hr KomDo tonight we'll see if I get home early enough</p>

 

[SpartyGirl]

<p>Emotionally draining couple of days - run is on the docket tonight once the little dude goes to bed.  Testing out a new pair of shoes so I'm stuck on the treadmill...but I have new shoes!</p>

 

[MBannon]

<p>Had a pretty up-tempo 6 mile run last night, so kept today's 4-miler nice and easy.  Trainer session later this evening.  Can't say I'm expecting much out of that one, my legs have been tired the last 3 days or so.  But you never know.  Sometimes they surprise me.</p>
<p> </p>

 

[em73]

<p>DOR.</p>
<p> </p>
<p>stupidly did not wear socks with my VFF's last night.. ran outside in the warm weather, ran a little longer than I have the last few runs, AND on a primarily downhill route.  I've got a couple of blisters, needless to say.</p>

 

[Yo Sake]

1hr yoga early in the morning. Then 70 min mtb ride on the home course. Lots of paddles and I was covered with mud. Boy , just like swimming, you lose a sense of technique when you don't ride 12 days.... I'm using too much brakes. Not comfortable hitting corners and downhills hard. And that could lead to not much fun on a single track. Race on Sunday :/

 

[cak73]

<p>BRICK workout for me late this morning, 31 min ride and 2.08 mi run.</p>

 

[MBannon]

<p><br>
How would you wear socks with them??  Do they make "toed" running socks?</p>
<p><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>em73</strong> <a href="/forum/thread/74248/thursday-june-16-workouts#post_2003639"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>DOR.</p>
<p> </p>
<p>stupidly did not wear socks with my VFF's last night</p>
</div>
</div>

 

[em73]

<p><br>
they do.    the socks predate the shoes, they help if you have between-toe blister problems.  </p>
<p> </p>
<p><a href="http://www.injinji.com/" target="_blank">http://www.injinji.com/</a></p>
<p> </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>MBannon</strong> <a href="/forum/thread/74248/thursday-june-16-workouts#post_2003661"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p><br>
How would you wear socks with them??  Do they make "toed" running socks?</p>
<p><br>
 </p>
</div>
</div>
<br><br><p> </p>

 

[1Topodope]

<p>Had to sub in and teach a 6am boot camp and then a noon Pilates class.  This is the 3rd day in a row that I have opened at 5am.  I am tired...but have a ride later today.  I am hoping to find some energey between now and then!</p>
<p> </p>
<p>Have a great evening!</p>

 

[AdCo]

<p>1600 Yards the pool</p>
<p> </p>
<p>WOW, it's amazing how not swimming for most of a year will kick your ass.  Time to get back at it. </p>

 

[SpartyGirl]

<p>Ended up w/1.5mi run on the TM to test out the shoes.  Not nearly the 4 that were on the schedule but my HR was through the roof...must be fighting something.</p>