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Thursday, July 7 - WORKOUTS!

595 Views 14 Replies 12 Participants Last post by  Yo Sake
<p>Good morning!</p>
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<p>Basic daily run, then off to work.</p>
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<p>Yesterday I had planned to run on some trails where I'll be racing on Sunday, but they were closed because there had been a fire in the area that was being mopped up. I hope it's OK for the race.</p>
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<p>37m 22s - 4.15 miles - 09m/Mi<br><br>
6:00 AM <br><br>
Equipment: Brooks Launch 05/11<br><br>
Warm/low 60s - Sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort run. Stretching afterward.</p>
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<p>Nothing for me.. went to the eye dr. and he put some eye drops in that gave me a wicked headache. </p>
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