<p>Thanks for your words, Thor. </p>
<p>Good workouts, all! </p>
<p> </p>
<p>50min of road riding including 5x 1mile interval. Felt stronger than expected; nice to push hard.</p>
<p>Then in the evening, DH and I dropped off DD at her music lesson, ran to nearby lake and I swam (he ran more), then we ran back. About 4.6miles run and 0.4miles swim. I did ok with wet shoes without socks. A good practice for an upcoming race called "Battle of Waterloo" in which racers do R-B-S-R-S-R-S-R-B-R. Yes, R=Run, S=Swim, and B=Bike. It will be fun! Will have to work on how to swim with running shoes..... and all other tricks. </p>
<p> </p>
<p> </p>
<p>Good workouts, all! </p>
<p> </p>
<p>50min of road riding including 5x 1mile interval. Felt stronger than expected; nice to push hard.</p>
<p>Then in the evening, DH and I dropped off DD at her music lesson, ran to nearby lake and I swam (he ran more), then we ran back. About 4.6miles run and 0.4miles swim. I did ok with wet shoes without socks. A good practice for an upcoming race called "Battle of Waterloo" in which racers do R-B-S-R-S-R-S-R-B-R. Yes, R=Run, S=Swim, and B=Bike. It will be fun! Will have to work on how to swim with running shoes..... and all other tricks. </p>
<p> </p>
<p> </p>
