<p>Tammy - Taper crazies. You're peaking so you're tired. Rest up and you'll feel better on race day.</p>
<p> </p>
<p>Just a bike commute today...</p>
<p> </p>
<p>Just a bike commute today...</p>
Thursday, July 7 - WORKOUTS!
<p>Good morning!</p>
<p> </p>
<p>Basic daily run, then off to work.</p>
<p> </p>
<p>Yesterday I had planned to run on some trails where I'll be racing on Sunday, but they were closed because there had been a fire in the area that was being mopped up. I hope it's OK for the race.</p>
<p> </p>
<p> </p>
<p>--------------------------------------------</p>
<p>37m 22s - 4.15 miles - 09m/Mi<br><br>
6:00 AM <br><br>
Equipment: Brooks Launch 05/11<br><br>
Warm/low 60s - Sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort run. Stretching afterward.</p>
<p> </p>
<p>Basic daily run, then off to work.</p>
<p> </p>
<p>Yesterday I had planned to run on some trails where I'll be racing on Sunday, but they were closed because there had been a fire in the area that was being mopped up. I hope it's OK for the race.</p>
<p> </p>
<p> </p>
<p>--------------------------------------------</p>
<p>37m 22s - 4.15 miles - 09m/Mi<br><br>
6:00 AM <br><br>
Equipment: Brooks Launch 05/11<br><br>
Warm/low 60s - Sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort run. Stretching afterward.</p>
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