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Thursday, July 7 - WORKOUTS!

597 Views 14 Replies 12 Participants Last post by  Yo Sake, 
donskiman
<p>Good morning!</p>
<p> </p>
<p>Basic daily run, then off to work.</p>
<p> </p>
<p>Yesterday I had planned to run on some trails where I'll be racing on Sunday, but they were closed because there had been a fire in the area that was being mopped up. I hope it's OK for the race.</p>
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<p>--------------------------------------------</p>
<p>37m 22s - 4.15 miles - 09m/Mi<br><br>
6:00 AM <br><br>
Equipment: Brooks Launch 05/11<br><br>
Warm/low 60s - Sunny and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort run. Stretching afterward.</p>
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Tri-Tammy
<p>Good ow swim and bike last night.  I still had problems with my asthma but I figured out a way to keep my inhaler in my wetsuit with me.  The bike was great.  We only had 40 minutes so I spent that 40 minutes pushing- went 20 out at tempo and then raced back.  Made it in 15 minutes!!!</p>
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<p>Tonight is supposed to be a 55:00 run.  I'll modify that to an easy 30 minutes on the tm to see how the leg holds up. </p>
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<p> </p>
<p>Here is my question of the day-</p>
<p>Is it just me, or do the last workouts before a race feel like crap?  Why is that? </p>
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