<p>BBS--what race do you have coming up?</p>
<p>Hawk--nicely done.</p>
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<p>Typical July day here--200% humidity, 70* and no air moving at all. And there is a skunk in the neighborhood somewhere. I never saw him, but he's out there somewhere...</p>
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<p>Nice little trot for me this morning. Hoped son1 would join me, but he's off on his own. I warned him that if he didn't get the running thing going, he's NOT doing the half ironman next month. I headed out on my usual 6m route. Legs were a bit tight at the start, but loosened up nicely. Shocked to see 8:50 at m1, which is what I held the whole way OB. IB the legs chose the less hilly route. Then, rather than taking the short way around, opted to take the longer route. With 1m to go, I spotted a bunny. Nobody wearing cotton is gonna be in front of me!!! Shocked to find that the legs still had another gear. Finally caught him just before my final turn. IB managed 8:45. HA! 6.25m total.</p>
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<p>Got home, grabbed a waterbottle out of the fridge, snapped the leash on the hound and headed out for a 2.5m cool down walk. He's now sacked out under the desk. Probably not the wisest thing to walk him this mornign since he's working this afternoon. Oh well.</p>