Thursday July 19th run reports

Flounder · Jul 19, 2007

7 easy/slow miles - was feeling good and bored, so I picked it up for the 8th mile - 5:37 = Total 8 miles in @ 59 minutes. 
Good running to all -

aphigirl01 · Jul 19, 2007

Today is a rest/cross train day for me, so no running. I slept in a little and then walked over to the pool to swim laps for a little while. It was a perfect morning, and the water was just a little bit warmer than the air.

wherestheportojohn · Jul 19, 2007

weights: 
Back-Shoulders-Biceps 
~roar~

kruss · Jul 19, 2007

Wow-slow day here. 7.25 on the treadmill due to severe fog. Yesterday it was thunderstorms-today the fog<img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> Also managed some abs/core work since I didn't have to drive to where I was planning on running-so that's a good thing!

Alex · Jul 19, 2007

Nice work peoples! 
I'll head out for my run tonight when it cools off a bit more...lawn mowing in store this afternoon...hooray...<img alt="sad10.gif" src="http://files.kickrunners.com/smilies/sad10.gif">

Jensparks · Jul 19, 2007

Lawn mowing sounds fun to me right now! 
8 miles 1:09:10. Humid and warm out. Felt good for the entirety, even though I was wishing it would just rain already.

Flounder · Jul 19, 2007

Winds have changed direction from this morning - bringing in some nice dry, cool air - 77F, breezy and low humidity at lunch 5 easy miles 
Good running to all -

merigayle · Jul 20, 2007

70 mins stepper this AM. Abs, arms, girlie pushups <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

toe jam on crusty feet · Jul 20, 2007

no run <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> rest day..... But you guys all did great!

equinox marathon 43 · Jul 20, 2007

In my never ending quest to keep up with Flounder, I too have run twice today. Though, knowing Flounder he'll probably run again tonight! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Just kidding Flounder... 
Anyway, today was another day of two-a-days. The reports are below: Run #1 of the day Daily Run Report Date: 07/19/2007 Time: 04:04 Run Type: Just A Run Distance: 6.0 miles Total time: 01:01:07.2 Average Per Mile: 00:09:20.4 Course: OTHER COURSE Max HR (for entire workout): 156 Average HR: 129 Shoes: Mizuno Wave Rider 10 - 05/2007 Date Entered Service: 05/08/2007 Ending Mileage: 343.94 Weather: Foggy and humid. Temperature: 68 Temperature Type: Ambient Air Time: Start Temperature: 67 Temperature Type: Ambient Air Time: End Dew Point: 67 Time: Start Dew Point: 66 Time: End Wind speed: 0 Max Gust: 3 Direction: S <a href="http://www.gmap-pedometer.com/?r=13309" target="_blank">HOME 5 MILE LOOP</a> WITH ONE MILE ADD ON. 
Plan this morning was 6 miles of recovery with 6x100m strides. I did this by first running my 5 mile loop, then doing the strides during the add-on. 
The strides were very inconsistent. Since I was on the road I was trying to do them more by time, but they were not consistent. I was having a real problem seeing my HRM to time 20 seconds, even with my head lamp. 
I jogged about 30 seconds between strides, but even that was not consistent. 
Because of the inconsistency, I have not provided the breakdown data for them. But you can see that mile 6 was considerably faster, so you know they there in there!!! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> 
Legs were a bit dead this morning. Run Segments 
Name Time Dist AvgMile HR AvgHR Total Time 
Mile 1+2 00:19:36.5 2.0 00:09:48.2 127 129 00:19:36.5 
Mile 3 00:09:08.6 1.0 00:09:08.6 125 129 00:28:45.1 
Mile 4 00:09:35.8 1.0 00:09:35.8 121 130 00:38:20.9 
Mile 5 00:09:13.6 1.0 00:09:13.6 131 131 00:47:34.5 
Mile 6 00:08:27.6 1.0 00:08:27.6 0 0 00:56:02.1 
Recov-1 00:03:03.4 0.0 00:00:00.0 85 101 00:59:05.5 
Recov-2 00:02:01.7 0.0 00:00:00.0 85 91 01:01:07.2 Run #2 of the day Daily Run Report Date: 07/19/2007 Time: 15:23 Run Type: Just A Run Distance: 4.0 miles Total time: 00:43:09.0 Average Per Mile: 00:09:32.2 Course: OTHER COURSE Max HR (for entire workout): 161 Average HR: 143 Shoes: Mizuno Wave Ascend 2 - 06/2007 Date Entered Service: 06/26/2007 Ending Mileage: 8.0 Weather: Light rain. Temperature: 71 Temperature Type: Ambient Air Time: Start Temperature: 68 Temperature Type: Ambient Air Time: End Dew Point: 67 Time: Start Dew Point: 66 Time: End Wind speed: 1 Max Gust: 10 Direction: NW <a href="http://www.usatf.org/routes/view.asp?rID=16028" target="_blank">MERRIMACK RIVER TRAIL</a> 
Plan tonight was 4 miles of recovery. I did the first 2 miles out on the trail, then came back. 
HRM died durng the run. I have no idea of the HR data other than the max I saw was 161. I'm also guessing at the back time. Run Segments 
Name Time Dist AvgMile HR AvgHR Total Time 
2m out 00:19:09.0 2.0 00:09:34.5 161 143 00:19:09.0 
2m back 00:19:00.0 2.0 00:09:30.0 0 0 00:38:09.0 
Recov-1 00:05:00.0 0.0 00:00:00.0 0 0 00:43:09.0

Cappy · Jul 20, 2007

15.55 cycling miles, on the trainer, 40.02

sistergoldenhair · Jul 20, 2007

6 miles on the treadmill as it was nearly 100 degrees air temperature, w/o the heat index today. Good strong run overall, about 8:40 pace average. I'm sure outside would have been 1 min/mile slower, at least. Bring on the cooler temperatures and faster running please! 
Then I taught pilates. 
Tonight the swimming class met up at the pool, and the second we got in the water the clouds opened up and thunder & lightning started, so we had to get out. Bummer.

Alex · Jul 20, 2007

I definitely wanted to get outside today, but not anytime around noon or in the afternoon. Went out around 8:30 tonight and was amazing to be cold in the beginning of my run. Felt so nice...<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> 8.1 at 7:47 pace starting off super-duper easy at like 8:30 pace. But we know who the cool people are, and I wanna be "like Mike" and I was feeling great at the turnaround. Steadily increasing the pace. Down to a tad over 7 pace on the 7th mile and it was balls-to-the-walls effort the last mile. My secret crazy goal was sub-5, all Once a Runner like, in the middle of a training run have a mile PR, but I came out with a 5:15. I feel like I could've gone harder too....oh well, gotta ssave some for the race on Saturday. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> 
Mile cooldown to Coach's and hopped in the chilly pool for a psuedo-icebath and then was cold so the hot tub after that. Fun fun...

Arrojo · Jul 20, 2007

Hockey late last night. I really wanted to sleep - it felt like I was sleep-skating.

roots · Jul 20, 2007

Flounder - My friend ran the Stevens Point race and did well. Thanks for the lead. 
Last night - 75F and rain squall at 6:30p 
6 miles on trails last night. We started at the golf course and all the golfers scurried off the course as the dark storm clouds rolled in. We had the place all to ourselves. Not more than 2 minutes onto the trail, we endure about 15 minutes in hard rain, questioning sanity all the way. I was amazed my running partner toughed it out. After that, it cleared up. I like running in the rain, just not a downpour. 
Good running to all.

Flounder · Jul 20, 2007

Roots - Happy to help - Lucky for Him July is races - o - plenty around here. 
I still look forward to seeing you someday - somewhere - likely at a ultra or 12/24 hour event <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

roots · Jul 20, 2007

She took 2nd place! <img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif">

Thursday July 19th run reports

Flounder

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aphigirl01

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wherestheportojohn

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kruss

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Alex

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Jensparks

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Flounder

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merigayle

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toe jam on crusty feet

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equinox marathon 43

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Cappy

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sistergoldenhair

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Alex

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Arrojo

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roots

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Flounder

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roots

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