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Thursday, July 14 - WORKOUTS

485 Views 12 Replies 12 Participants Last post by  Thor
<p>Good morning folks.  6 miler from the Y this morning.  Did our standard loop followed by some additional hills.  Cooler but still some what humid.  Hope to get to the pool at lunch.  Have a great day.</p>
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<p>Reg, sorry to hear about your job.  What business as I might know some people.</p>
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<p>Had a ROUGH 4.8ish mile run. It was one of those days where I wasn't really feeling it, but it was so nice outside, I had to get out.  I just had no legs and felt like my HR was way lower than my work effort.  I muddled through it and just slowed down when I had to. </p>
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