<p>Had a ROUGH 4.8ish mile run. It was one of those days where I wasn't really feeling it, but it was so nice outside, I had to get out. I just had no legs and felt like my HR was way lower than my work effort. I muddled through it and just slowed down when I had to. </p>
Thursday, July 14 - WORKOUTS
<p>Good morning folks. 6 miler from the Y this morning. Did our standard loop followed by some additional hills. Cooler but still some what humid. Hope to get to the pool at lunch. Have a great day.</p>
<p> </p>
<p>Reg, sorry to hear about your job. What business as I might know some people.</p>
<p> </p>
<p>Reg, sorry to hear about your job. What business as I might know some people.</p>
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