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Thursday, July 14 - WORKOUTS

483 Views 12 Replies 12 Participants Last post by  Thor
<p>Good morning folks.  6 miler from the Y this morning.  Did our standard loop followed by some additional hills.  Cooler but still some what humid.  Hope to get to the pool at lunch.  Have a great day.</p>
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<p>Reg, sorry to hear about your job.  What business as I might know some people.</p>
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<p>Hydrated well and decided to try my hand outside in the heat and humidity, waited until after G went to bed and headed out for neighborhood loops.  Felt good halfway through the 2nd loop so I kept going.  3 loops = 5 miles @ 11:18 pace.  Still felt good!</p>
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