<p>Hydrated well and decided to try my hand outside in the heat and humidity, waited until after G went to bed and headed out for neighborhood loops. Felt good halfway through the 2nd loop so I kept going. 3 loops = 5 miles @ 11:18 pace. Still felt good!</p>
Thursday, July 14 - WORKOUTS
<p>Good morning folks. 6 miler from the Y this morning. Did our standard loop followed by some additional hills. Cooler but still some what humid. Hope to get to the pool at lunch. Have a great day.</p>
<p> </p>
<p>Reg, sorry to hear about your job. What business as I might know some people.</p>
<p> </p>
<p>Reg, sorry to hear about your job. What business as I might know some people.</p>
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