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Thursday, July 14 - WORKOUTS

485 Views 12 Replies 12 Participants Last post by  Thor
<p>Good morning folks.  6 miler from the Y this morning.  Did our standard loop followed by some additional hills.  Cooler but still some what humid.  Hope to get to the pool at lunch.  Have a great day.</p>
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<p>Reg, sorry to hear about your job.  What business as I might know some people.</p>
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<p>Kind of a brick today. I went out for a short ride on my local hilly roads and during the ride I decided to run afterward. When I got home I went inside and changed from my cycling to running clothes, let my Garmin acquire a signal, then ran. So the transition wasn't very speedy or well planned and probably took 3-4 minutes. I had to fix a flat on my front tire before the ride and probably nudged the sensor out of position so my bike computer wasn't working - so I just estimated time and distance. It's a ride I've done many times so the distance is pretty close, but the time could be off a couple minutes. No big deal.</p>
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<p>45m - 12.50 miles - 16.67 Mi/hr<br><br>
12:00 PM <br><br><br>
Equipment: Bianchi Eros<br><br>
Hot/low 80s - Sunny and light wind. Grinnell/Powers to Fontaine, turnaround & return. Time and distance are estimates - computer wasn't working.<br><br>
34m 36s - 4.15 miles - 08m 20s/Mi<br><br>
12:45 PM <br><br>
Equipment: Brooks Launch 05/11<br><br>
Hot/mid 80s - Sunny and light wind. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short medium effort run/brick. Stretching afterward.</p>
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