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Thursday, July 14 - WORKOUTS

487 Views 12 Replies 12 Participants Last post by  Thor
<p>Good morning folks.  6 miler from the Y this morning.  Did our standard loop followed by some additional hills.  Cooler but still some what humid.  Hope to get to the pool at lunch.  Have a great day.</p>
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<p>Reg, sorry to hear about your job.  What business as I might know some people.</p>
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<p>Good morning, TEAM LIT!</p>
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<p>Rog: Ran trails this morning with a riding buddy of yours. His name is Mark.</p>
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<p>Me...</p>
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<p>5 mile trail run early this morning. Was on the short side. Wish we went a little longer for the time I needed to get up to seem to make it worth it. But was fun and on more non-technical trails.</p>
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<p>Planning on doubling up after work with a 8 to 10 (likely) mile trail run perhaps with my TransRockies teammate.</p>
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<p>Great day!</p>
<p>Added a 9.5 mile trail run in 1:22 with my TransRockies mate.</p>
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