[master_of_none]

<p>Good morning folks.  6 miler from the Y this morning.  Did our standard loop followed by some additional hills.  Cooler but still some what humid.  Hope to get to the pool at lunch.  Have a great day.</p>
<p> </p>
<p>Reg, sorry to hear about your job.  What business as I might know some people.</p>

 

[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>Rog: Ran trails this morning with a riding buddy of yours. His name is Mark.</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>5 mile trail run early this morning. Was on the short side. Wish we went a little longer for the time I needed to get up to seem to make it worth it. But was fun and on more non-technical trails.</p>
<p> </p>
<p>Planning on doubling up after work with a 8 to 10 (likely) mile trail run perhaps with my TransRockies teammate.</p>
<p> </p>
<p>Great day!</p>

 

[Muffin Queen]

<p>60 minutes on the elliptical this a.m. watching the new season of Royal Pains.  I have gotten completely addicted to that show.</p>
<p> </p>
<p>Happy Thursday!  1 more sleep til Friday!</p>

 

[pcsronbo]

<p>Had a pool swim on the books this AM. Didn't want to. So I rode 50min z1/z2 </p>
<p> </p>

 

[zojmn151]

<p>1700 yds at lunch...felt good to get back in the pool...waterskiing last night...it's a workout right??</p>

 

[regiolanthe]

<p>Last work 5 miler with work-out buddy ... easy 8:35 pace with good conversation/reflection. Tomorrow it's off to Pocos for margaritas and the final farewell.</p>
<p> </p>
<p>Rog/M_o_N - Thanks. Technical writer ... in the enterprise switching/telecom industry. Prev employers Cabletron/Enterasys, Quantum Bridge (pre Motorola), and current company (triple play gear for DSL/fiber services). Exp. with both hardware and software (NMS) documentation, and online help. Feel free to PM ... I'm sure I'll be posting workouts religiously with my newly freed up calendar<span><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif" style="width:16px;height:16px;"><span style="display:none;"> </span></span> .</p>
<p> </p>
<p>George</p>

 

[MBannon]

<p>Sorry about the job situation, Reg.  That's just no fun at all.</p>
<p> </p>
<p>Easy 4 mile run this morning for me.  Legs felt pretty good for having ripped off a wicked 6 mile tempo run last night.  Debating whether to do a trainer workout or a time trial this evening.  I suspect my legs are more tired than I think, but on the other hand you never know until you try, right?  We'll see what develops.</p>
<p> </p>

 

[donskiman]

<p>Kind of a brick today. I went out for a short ride on my local hilly roads and during the ride I decided to run afterward. When I got home I went inside and changed from my cycling to running clothes, let my Garmin acquire a signal, then ran. So the transition wasn't very speedy or well planned and probably took 3-4 minutes. I had to fix a flat on my front tire before the ride and probably nudged the sensor out of position so my bike computer wasn't working - so I just estimated time and distance. It's a ride I've done many times so the distance is pretty close, but the time could be off a couple minutes. No big deal.</p>
<p> </p>
<p>---------------------------------------------</p>
<p>BIKE</p>
<p>45m - 12.50 miles - 16.67 Mi/hr<br><br>
12:00 PM <br><br><br>
Equipment: Bianchi Eros<br><br>
Hot/low 80s - Sunny and light wind. Grinnell/Powers to Fontaine, turnaround & return. Time and distance are estimates - computer wasn't working.<br><br>
--------------------------------------------------</p>
<p>RUN<br>
34m 36s - 4.15 miles - 08m 20s/Mi<br><br>
12:45 PM <br><br>
Equipment: Brooks Launch 05/11<br><br>
Hot/mid 80s - Sunny and light wind. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short medium effort run/brick. Stretching afterward.</p>

 

[hobey]

Managed 4 1/4 miles in the late afternoon.

 

[cak73]

<p>Rode ~35 miles after work.  Weather was *awesome*!  Left work angry (idiots!), but the ride helped cure that.  Ahhhhh.</p>

 

[AdCo]

<p>Had a ROUGH 4.8ish mile run. It was one of those days where I wasn't really feeling it, but it was so nice outside, I had to get out.  I just had no legs and felt like my HR was way lower than my work effort.  I muddled through it and just slowed down when I had to. </p>

 

[SpartyGirl]

<p>Hydrated well and decided to try my hand outside in the heat and humidity, waited until after G went to bed and headed out for neighborhood loops.  Felt good halfway through the 2nd loop so I kept going.  3 loops = 5 miles @ 11:18 pace.  Still felt good!</p>

 

[Thor]

<p>Added a 9.5 mile trail run in 1:22 with my TransRockies mate.</p>