<p>Dan-that's great to hear you say rested in the same sentence as your sleep since that doesn't happen to often. Hopefully that lets you get another great day of activity complete.</p>
<p>Mom-on days like that I just take a recovery day. I try to have those sluggish days dictate my recovery days rather than a certain spots on the calendar for me to follow...listen to your body Mom!</p>
<p>Loopy-glad you're feeling a bit better. So now are you gonna start throwing 12ers in your routine?</p>
<p>BBS-good luck with the tempo.</p>
<p>zrun-is that a marathon training group? Sounds nice to have a group to get you through a winter of training.</p>
<p>kfuller-hopefully the inversion or whatever funky business is going on with your air gets righted so you can get off that dang TM.</p>
<p>Yesterday afternoon I had a real nice long run in the opposite direction on the Front Beach Blvd...50* and overcast, it was extremely pleasant. Legs have been pretty sore, but the breathing and everything else felt good, very powerful. And aside from some shouts from punk teens, a *******, and a lady who sounded like she didn't have teeth, nothing much else.
<p>Have a great day everyone!</p>