[Alaska Mike]

<p>Good morning everyone!</p>
<p> </p>
<p>On the treadmill again this morning.  2 mi WU, then 8 x 0.5 mi intervals with <2 min recovery.  For the interval portion I had the TM set at 10.5 mph (5:42 min/mi), for the recovery it was 7.5 mph (8 min/mi).  Did a longish CD to make it an even 11 mi for the day.  Heart rate stayed mostly in z4 for the intervals, although it creeped up to z5 at the end of the last couple of ones.</p>
<p> </p>
<p>Flying to Anchorage today for meetings and training.  I'll get some x-country skiing in while I'm there, which will be nice since I have my first ever race in about a month.</p>
<p> </p>
<p>Have a great day folks!</p>
<p> </p>
<p>Mike</p>

 

[ericd256]

<p>18 mile bike ride before work i went to brick it but had to make an emergency pitstop at .30 mile of the run so i called it a day.</p>

 

[Tri-Tammy]

<p>3 mile run for me this evening!</p>

 

[zojmn151]

<p>weights and stat bike - no time for the trainer tonight...oh well</p>

 

[hobey]

<p>8 1/4 miles for me this morning/ More fun with paint later!</p>

 

[juliemboyle]

<p>4.5 mile run.  Felt great to be outside but I am eager for spring for sure!  Slower than I would have liked but lots of slush still on the roads and ANOTHER storm is on for tomorrow.............</p>

 

[mommelisa]

<p>swimming, swimming, swimming.  i am swimming.  and every time i get in the pool i tell myself i LOVE It.    only 2200 m today though!</p>

 

[master_of_none]

<p>3.5 miler early from the Y and have been working from home while getting some cable work done.  Good run but it was somewhat messy but no ice to speak of.</p>

 

[MBannon]

<p>5 mile sick-ass hill run.  Decided to run up the famous Terwilliger Hill.  Wasn't bad.  It was running up Hamilton to get TO Terwilliger that was tough.  Holy hell that was steep!  2.5 miles pretty much continuously up, turn around, and down.  40 minutes.</p>
<p> </p>
<p>Should swim later.  Kinda fell off the swim bandwagon this week.</p>

 

[Tri-Tammy]

<p><br><br><span>Quote:</span></p>
<div class="quote-container">
<div class="quote-block">Originally Posted by <strong>MBannon</strong> <a href="/forum/thread/72255/thursday-jan-20-workouts#post_1978312"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><p>5 mile sick-ass hill run.  Decided to run up the famous Terwilliger Hill.  Wasn't bad.  It was running up Hamilton to get TO Terwilliger that was tough.  Holy hell that was steep!  2.5 miles pretty much continuously up, turn around, and down.  40 minutes.</p>
<p> </p>
</div>
</div>
<p> </p>
<p>Ummmm, why???<br>
 </p>

 

[hobey]

<p><br>
Why not? If I lived closer, I'd run that hill a lot. I drove into town to run it often while training for Alcatraz.</p>
<p> </p>
<p>BrewDad's Sunday crew runs Hamilton/Terwilliger all the time. Yeah...they're nuts.</p>
<p> </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Tri-Tammy</strong> <a href="/forum/thread/72255/thursday-jan-20-workouts#post_1978315"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p><br><br><span>Quote:</span></p>
<div class="quote-container">
<div class="quote-block">Originally Posted by <strong>MBannon</strong> <a href="/forum/thread/72255/thursday-jan-20-workouts#post_1978312"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>5 mile sick-ass hill run.  Decided to run up the famous Terwilliger Hill.  Wasn't bad.  It was running up Hamilton to get TO Terwilliger that was tough.  Holy hell that was steep!  2.5 miles pretty much continuously up, turn around, and down.  40 minutes.</p>
<p> </p>
</div>
</div>
<p> </p>
<p>Ummmm, why???<br>
 </p>
</div>
</div>
<br><br>

 

[rottensquirrel]

<p>Climbing out of my multisport black hole.....ran 10 minutes on the treadmill last night very slow felt ok PF no better no worse.  I am completely out of shape, haven't consistently exercised for 1 year due to the foot but I am now going to ignore it and train through the pain...slowly.  My goal is a 5k in early Spring and a sprint tri in mid to late Summer and lose some of the weight (? pounds) I have gained by being a couch potato.  I will try to post my weak ass workouts for accountability.</p>

 

[Thor]

<p>Good evening, TEAM LIT!</p>
<p> </p>
<p>Rotten: </p>
<p> </p>
<p>Had a solid all-day interview today and am pretty sure that I will be offered a position. Good news.</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>3 mile easy run over very icy conditions early this morning.</p>
<p> </p>
<p>Great day!</p>

 

[donskiman]

<p>1h 14m 40s - 8.44 miles - 08m 51s/Mi<br><br>
2:00 PM <br><br>
Equipment: Nike Pegasus 11/10<br><br>
Cold/mid 20s - sunny and windy. Crawford/Puckett/Security/Widefield to trail to Southmoor/Carson to Fountain Creek trail around Willow Ponds to trail to Widefield/Fontaine/Grinnell/Crawford/Upton/home. Steady easy pace run. Stretching afterward.</p>

 

[MBannon]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Tri-Tammy</strong> <a href="/forum/thread/72255/thursday-jan-20-workouts#post_1978315"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p><br><br><span>Quote:</span></p>
<div class="quote-container">
<div class="quote-block">Originally Posted by <strong>MBannon</strong> <a href="/forum/thread/72255/thursday-jan-20-workouts#post_1978312"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>5 mile sick-ass hill run.  Decided to run up the famous Terwilliger Hill.  Wasn't bad.  It was running up Hamilton to get TO Terwilliger that was tough.  Holy hell that was steep!  2.5 miles pretty much continuously up, turn around, and down.  40 minutes.</p>
<p> </p>
</div>
</div>
<p> </p>
<p>Ummmm, why???<br>
 </p>
</div>
</div>
<p><br><br>
Why do you even ask these questions?</p>

 

[Yo Sake]

<p>Eric - great to start seeing your workout posts again.</p>
<p>RS - are you sure - as a doc. would you recommend to your patients to just run through the PF pain?  Sorry, I just had to throw that at you.  Wish you could fix it...  Good for you, though, to get back to physical activities!</p>
<p>And Don!!  Great to see you post here!</p>
<p> </p>
<p>Sh!ttiest day of the year at work.  I was near Mike (xlb..)'s neck of the woods, I think, am still at the Springfield airport.  Flying through Chicago (let's see how that goes this time) and I won't get home until 1am or something.  Easy 6 miles on fresh snow in South of Indy this morning.  I would take that any day over frozen, slippery icy, snowy messy sidewalk back home.  I had to swtich scheduled 9miles (7 at MP) and easy 6 due to this trip.  Frequent biz trips and not owning a distance device bite.    </p>
<p>Last night was 1600m swim.</p>
<p> </p>
<p>A huge sigh......    </p>

 

[cak73]

<p>8+ mile run (in the sun) with some progressive tempo during the second half.  Stayed off the super busy roads so that I could stay off of the sloppy side walks.</p>

 

[namhela]

<p>OH  lets see did some box jumps 2 sets of 18.   Shoveled the lane.  And managed to find time for a 27 mile ride on my trainer.  </p>

 

[AdCo]

<p>Planned to swim, but.. Had to move in the HEAVY new washing machine.. damn thing is heave and awkward, but MoCo and I got it done.. </p>